Dear family members, I want to ask you a question: Have you ever experienced a situation where, despite not being elderly, your body constantly faces minor issues like aches, itchiness, and a seemingly weakening immune system?
I visited the hospital for a check-up, but the doctors couldn’t find any serious issues. In fact, the root cause may lie in our unbalanced diets and nutritional deficiencies. Today, I’d like to share with you three of the most nutritious fish varieties. Not only are they delicious, but they also boost your immunity and promote overall health! Can you guess what these three fish are?
Mandarin Fish
The first fish on our list is the Mandarin Fish, also known as the Chinese Perch or Siniperca chuatsi. This freshwater fish has a unique appearance, resembling an aquatic sprite with its flat body and high back. Its scales are small and round, shimmering silver when light hits them.
Mandarin Fish meat is soft, has few bones, and is highly nutritious. In 100 grams of this fish, you get 19.9 grams of protein, 4.2 grams of fat, and essential minerals and vitamins such as calcium, phosphorus, and iron. Regularly consuming this fish helps strengthen your body and improve digestion.
One classic way to cook Mandarin Fish is by preparing a sweet and sour sauce. You’ll need tomato sauce, sugar, white vinegar, and some starch. After cleaning the fish, cut along its back, remove the bones, and make incisions in the meat. Marinate the fish with salt and cooking wine for 15 minutes.
Next, coat the fish with starch and fry it in a pan until it turns golden brown. In a separate pot, heat some oil, add the tomato sauce, sugar, vinegar, and a little water, bringing it to a boil. Thicken with starch, and pour the sauce over the fried fish. This dish is a favorite among adults and children alike, with its eye-catching presentation and delightful sweet and sour flavors.
Golden-Finned Sea Bass
Our second fish is the Golden-Finned Sea Bass, also known as the Golden Threadfin Bream or Nibea chloreis. It has an oval-shaped body that is flat and high, adorned with golden scales that resemble a suit of armor. The meat of this fish is soft, tasty, and packed with high-quality protein, unsaturated fatty acids, and vitamins. It’s particularly beneficial for those with weak bodies and poor appetites, as it strengthens the spleen and benefits the kidneys.
Steaming is a simple and healthy way to prepare this fish. You’ll need the fish, scallions, ginger, soy sauce, and a small amount of cooking oil. Clean the fish, make a few slashes on its body, and place it on a plate. Top it with sliced scallions and ginger, and add a splash of cooking wine. Bring water to a boil in a steamer, place the plate of fish inside, and steam for 8-10 minutes over high heat. Remove the fish, pour the steaming liquid onto a plate, and drizzle soy sauce and hot oil over the fish. This dish retains all the nutrients of the fish and is incredibly tasty and nourishing.
Sea Bass
Our final fish is the Sea Bass, which comes in two main varieties: the marine Sea Bass and the freshwater variety. Both types have delicious meat and are renowned for their exceptional health benefits. Sea Bass is rich in protein, vitamins A and B, and essential minerals such as calcium, magnesium, and zinc. It’s known to benefit the liver and kidneys, strengthen the spleen and stomach, and effectively relieve coughs and phlegm.
One easy way to cook Sea Bass is by preparing fried fillets. You’ll need Sea Bass fillets, salt, cooking wine, light soy sauce, starch, and cooking oil. Clean the fillets, cut them into bite-sized pieces, and marinate them with salt, cooking wine, and soy sauce for about 20 minutes. Coat the marinated pieces with starch and fry them in a pan until both sides turn golden brown. This dish offers crispy skin and tender meat, making it a nutritious and popular choice for home cooking.
Dear readers, these three fish varieties are not only delicious but also highly nutritious. I recommend incorporating them into your daily diet. Try out these recipes to enjoy their wonderful flavors and reap the health benefits. If you found this article helpful, please give it a like and share it with others!
Don’t Rush for Pho or Instant Noodles in the Morning; Try This Inexpensive, Nutritious Dish That’s Like a Secret Ginseng Boost.
Breakfast is the most important meal of the day, and this delicious and nutritious dish is a perfect way to start your morning. This affordable treat is a healthy option for everyone and will leave you feeling satisfied and energized.
Why Pineapple Is a Superfood You Should Eat Every Day
The pineapple is a tropical fruit with a plethora of health benefits. This super fruit is a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. Including pineapple in your daily diet can offer a range of advantages for your overall health and well-being. Discover the reasons why you should be enjoying this delicious fruit every day.
Brown Rice and Diabetes: The Scientific Way to Manage Blood Sugar
Brown rice is a whole grain packed with fiber and essential nutrients, offering a plethora of health benefits, especially for those living with diabetes. To unlock its full potential and avoid any adverse effects, it is crucial for individuals with diabetes to understand the art of incorporating brown rice into their diet in a balanced and informed manner.
“Maximizing Weight Loss: The Ultimate Guide to Timing Your Boiled Egg Consumption and Supercharging Your Diet”
Hard-boiled eggs are a go-to food for those embarking on a diet or seeking a convenient, healthy snack. They are a staple for health-conscious individuals and a popular choice for good reason.
7 Types of Cruciferous Vegetables: Natural Antibiotics and Cancer-Fighting Superheroes
Brassica vegetables are nutrient-dense powerhouses that not only nourish the body but also play a pivotal role in combating the formation and progression of malignant tumors.
