Ceylon Spinach
According to nutrition experts, Ceylon spinach contains a high amount of calcium, which is good for the skeletal system of humans. It has a thick stem and a crisp, sweet taste. It is rich in nutrients such as vitamin A, vitamin B, vitamin C, and D. Ceylon spinach specifically promotes digestion in the stomach and intestines, increases appetite, and can be enjoyed for its delicious flavor and aid in digestion.
On average, Ceylon spinach has a high calcium content, with 284mg of calcium per 100gr of spinach. In addition to its high calcium content, it also provides 691.50% of the daily value of vitamin K for humans, which is essential for bone mineralization and blood clotting. Moreover, Ceylon spinach is an excellent preventive measure for osteoporosis.
Ceylon Spinach: Richer in Calcium than any other Bone
Beets
Beets are commonly known as “winter’s ginseng” due to their numerous health benefits for humans. In addition to containing a wide range of nutrients that are good for the stomach and aid digestion, green beets also have a high calcium content, even higher than that of milk.
In fact, beets have a higher calcium content per gram than any other fruit or vegetable. It contains a high calcium content of 350mg per 100gr, which is nearly three times that of milk. Furthermore, beets also contain iron, magnesium, phosphorus, potassium, zinc, which are beneficial for the body. There are many ways to prepare beets, such as making dumplings, stir-frying, cooking soup, and salads.
Seaweed: Contains more Calcium than Eggs or Milk
Seaweed
Seaweed has a higher calcium content than seaweed moss. The calcium content in fresh seaweed is as high as 264mg/100gr. In particular, the calcium content in seaweed is about 7 times higher than that of milk. For example, Wakame seaweed can provide up to 15% of the daily calcium requirement, making it essential for bone and joint development and prevention of osteoporosis.
In addition, seaweed also contains a high amount of magnesium, earning it the name “treasure trove of magnesium.” Every 100gr of seaweed contains 105mg of magnesium. This is a vital factor for calcium absorption and an extremely compatible “partner”.
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