3 Ways to Use Grapefruit to Reduce Cough, Nourish Lungs, Stay Healthy During Winter: See Results in 7 Days

Winter is considered to be the best time to take care of your lungs. And one of the simplest ways is to eat a lot of grapefruits.

This fruit is rich in water, vitamin C and very low in calories. According to traditional Chinese medicine, grapefruit helps regulate qi, detoxify, remove phlegm and moisturize the lungs. It also helps cleanse the intestines and moisturize the intestines. Regular consumption of grapefruit can enhance lung function and repair damaged cells.

In the cold and dry winter, the lungs are easily damaged. If you have a yellow phlegm, dry mouth, sore throat… you should eat more grapefruits. You can also use grapefruits in the following 3 ways, and you will see an improvement in your health after 7 days.

Grapefruit chicken soup

You prepare half a grapefruit, an appropriate amount of chicken meat and ginger. Clean the chicken meat, cut it into pieces and set it aside.

Put the prepared ingredients into a pot, add a suitable amount of water and bring to a boil. Simmer on low heat for about 50 minutes, then add an appropriate amount of salt to season before serving. This soup has a sweet taste, suitable for tonifying qi, dispelling phlegm, strengthening the lungs, relaxing the intestines, and promoting intestinal movement.

Candied grapefruit peel

In addition to the grapefruit flesh, grapefruit peel is also very good for moisturizing the lungs. Grapefruit peel has the effect of nourishing the Qi, regulating qi, and moisturizing the lungs.

To make candied grapefruit peel, first rinse the grapefruit peel, cut it into thin strands, and set it aside. Add water to a pot, add an appropriate amount of table salt, and add the grapefruit peel strands for steaming for about 15-20 minutes until soft.

After steaming, remove the grapefruit peel and put it in a pan. Add an appropriate amount of rock sugar and simmer over low heat until the sugar is completely melted, stirring well. Pour the candied grapefruit peel into a mold and wait for it to cool before using.

Not only does this candy have a unique flavor, but it also has the effect of nourishing the lungs and stomach, making it very suitable for winter.

Grapefruit peel honey tea

First, cut the grapefruit peel into thin, small strands about 2-3 cm long, then soak them in salted water and rinse them off. Put them in a pot and simmer for about 10 minutes until the grapefruit peel becomes soft and no longer bitter. Then remove the grapefruit peel and put it in another pot, add rock sugar and a bowl of water.

Simmer for about 1 hour until the water turns yellow and becomes viscous, then turn off the heat. Wait until it cools down, then add honey and stir well. Then pour it into a glass jar and use it gradually. You only need to take a sufficient amount and mix it with warm water to enjoy a fragrant and nutritious grapefruit peel tea. Use it in the morning and evening, and your weight will decrease quickly.

This tea helps with digestion, regulates qi, dispels phlegm, nourishes the lungs, promotes bowel movements, nourishes the blood, and strengthens the taste buds. In addition, grapefruit peel helps remove oil and reduce oiliness on the face, making it an excellent food for moisturizing the lungs.

However, you should also note that grapefruit honey tea has a cooling effect. People with a cold body, weak spleen and stomach, and diarrhea should not drink too much. People with a cold stomach should not drink it on an empty stomach. Grapefruit honey tea has a high sugar content, so people with metabolic disorders such as diabetes should not drink too much.