Collagen is the main component of tendons and ligaments. It also helps maintain the elasticity of the skin, preventing aging and reducing wrinkles.
In winter, when the weather becomes colder and drier, the skin becomes dry and cracked. To nourish the skin from within, you should supplement collagen-rich foods.
Pig’s trotters, pork skin, pig’s tail
Pig’s trotters, pork skin, and pig’s tail are the parts of a pig with the highest collagen content. The collagen in these parts helps improve the water-holding function of skin tissue cells, making the skin smoother, preventing the formation of wrinkles, and delaying the aging process of the skin.
Pork skin also contains a high amount of collagen. Pig’s tail mainly consists of skin, fat, and tendons, so it also has an abundant amount of collagen.
Note that these parts of the pig also contain a high amount of fat, so consuming too much can easily lead to excess body fat.
Frozen meat
Frozen meat is a familiar dish in families during winter. This dish is usually made from pork hock, pork skin, and tendon. Frozen meat contains a lot of collagen, gelatinous substance that beautifies the skin and lubricates the joints. However, due to being cooked from pork hock and pork skin, frozen meat also provides a high amount of protein and fat. Therefore, you should only eat this dish in moderate amounts to avoid gaining weight.
Especially, people with obesity, high blood fat, and metabolic disorders should avoid eating frozen meat.
Chicken soup
Bones, skin, and cartilage of animals all contain collagen. Chicken soup, made from chicken bones and meat, is a suitable dish to warm the body in winter. It also provides many nutrients to the body, including collagen.
The collagen in chicken soup will be absorbed and used by the body to moisturize, soften the skin, regenerate cells, reduce wrinkles, and improve bone and joint elasticity.
Fish
Fish skin is the richest part of the fish in collagen, accounting for up to 80%, much higher than other parts. Especially, fish skin has a not-too-high cholesterol content and is low in fat, which is safe for health.
Supplementing dishes made from fish in daily meals (especially when eating the fish skin) is the best way to receive all the nutrients of the fish, including collagen. You can try steamed fish, fish soup, fish stew with vegetables, fish braised in sauce, etc. They are all delicious and suitable for winter meals.
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