4 things to remove before sleeping
– Bra
Underwear, especially bras, often cling to the body and make people feel uncomfortable. Removing your bra before sleeping will help you feel more comfortable and relaxed, resulting in better sleep quality.
– Makeup
On tired days when you come home late from work, many women feel lazy and go to sleep without removing their makeup. This is not good for your skin at all. The dirt and makeup residues on your skin can cause acne, dullness, dark spots, and pigmentation. Going to bed without removing your makeup and cleaning your face can make you feel uncomfortable.
– Jewelry
Small pieces of jewelry can enhance your beauty and make you look more put together. However, it is best to remove them before sleeping to avoid discomfort. Sleeping with jewelry can put pressure on your skin, restrict blood circulation, and cause scratches. To avoid these issues, take off all your jewelry before going to bed.
– Tight clothes
Tight-fitting clothes can cause discomfort, hinder blood circulation, and affect the quality of your sleep, making it difficult to fall into a deep sleep. Before going to bed, you should remove tight-fitting clothes and opt for loose and comfortable clothing.
4 things to wear while sleeping
– Cotton garments
When sleeping, choose clothes made from soft materials that provide a comfortable feeling. Clothing made from cotton or silk, which is soft and has good sweat absorption ability, is an excellent choice for sleeping.
– Loose and clean clothes
As mentioned above, wearing tight clothes can have a negative impact on blood circulation, leading to skin irritation and difficulty in sweat evaporation. When sleeping, wear loose, comfortable, and clean clothes.
– Socks
Wearing socks while sleeping can help keep your feet warm and reduce blood pressure, allowing your body to easily fall into a deep sleep.
– Earplugs and eye mask
Noise and light from outside can easily disrupt your sleep. You can use earplugs and an eye mask to facilitate sleep and achieve a deeper sleep.
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