Fruits like natural candies are cared for by nature, providing rich amounts of vitamin C, A, and potassium. For example, oranges help boost the immune system and fight colds; bananas protect cardiovascular health and provide energy for the whole day.
Antioxidant warriors like vitamin E, beta-carotene, and many other compounds silently fight free radicals and reduce the risk of heart disease and cancer. The fiber in fruits cleanses the intestines, maintains smooth digestion, nourishes beneficial bacteria, and keeps the skin youthful and glowing.
Although the sweetness of fruits comes from natural fructose, caution is advised in the consumption of sugar, especially for people with diabetes. Some fruits can cause allergies, such as mangoes and kiwis, and users need to be aware of allergic symptoms.
Guavas and tomatoes, in some cases, when eaten on an empty stomach, can cause gastric irritation. Consuming a lot of fruit immediately after a meal also affects the digestion process, so it is advisable to eat lightly after eating rice. Doctors recommend avoiding four types of fruits that can stimulate cancer cells, no matter how much you like them.
Betel nut
Betel nut, although used as a special chewing gum in some areas, has been clearly identified by the World Health Organization as a cancer-causing substance.
Chewing betel nut for a long time has been directly linked to the development of problems such as mouth mucosal fibrosis and oral cancer. Components like alkaloids and phenolics in betel nut can cause irritation and damage to the mouth mucosa with long-term use, leading to a significant increase in the risk of oral cancer.
Moldy fruit
Moldy fruit should not be consumed because the toxins from mold, such as aflatoxins, have the potential to cause cancer. Even if the moldy part is removed, the remaining parts may still contain toxins and are not guaranteed safe for health.
Vinegar fruit with chemical use or preservatives
Bananas and other fruits can be affected by the use of unsafe chemicals or preservatives. In some cases, fruits are brought to the market when they are not naturally ripe, and although they may look attractive on the outside, the nutritional value inside may be reduced. Using prematurely ripe bananas can contain substances harmful to health and can be dangerous to the human body in the long run.
Silk, apricots, and other fruits, when not properly preserved or transported, can be contaminated with substances harmful to health. If storage conditions are not good, these fruits can rot and become a health risk.
Mangoes
Consuming mangoes immediately after a meal can affect digestion and nutrient absorption from food. Although mangoes are not foods that cause cancer, consuming a large amount of fruit, especially those high in sugar, immediately after a meal can put pressure on digestion and affect the process of nutrient absorption from food. It is better to eat lightly after completing the main meal to ensure efficient digestion.
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