Lime (Glycemic Index 20)
The National Kidney Foundation states that drinking lime water can improve kidney health for individuals with a history of kidney stones, especially calcium stones. Lime contains citrate or citric acid, which helps inhibit the development and aggregation of crystals that form kidney stones.
Lime water also contains a rich amount of vitamin C, which helps reduce blood pressure and strengthen the immune system. This is crucial for maintaining kidney health. Antioxidants and anti-inflammatory compounds such as flavonoids and carotenoids in lime can help reduce inflammation and protect cells from free radical damage.
Fiber and the antioxidant quercetin in lime also help control blood sugar and reduce the risk of diabetes. However, it’s advised not to consume lime water excessively concentrated or overly acidic to avoid adverse effects on the stomach.
Cherry (Glycemic Index 22)
Cherries are a rich source of prominent antioxidants with anti-inflammatory effects. They contain active components like anthocyanins that can improve the uric acid clearance process of the kidneys and promote uric acid excretion.
The low glycemic index of cherries brings about numerous health benefits. The antioxidants such as anthocyanins in cherries can increase insulin production, helping regulate blood sugar levels. Moreover, the abundant antioxidants can also prevent chronic diseases, including diabetes.
Cherries also provide a significant amount of fiber, which supports digestive health. By maintaining a healthy digestive system, you can reduce the burden on the kidneys and help eliminate waste and toxins from the body. A 2018 study by European scientists found that consuming cherries is associated with a decreased risk of developing type 2 diabetes.
Blueberries (Glycemic Index 53)
This fruit is packed with antioxidants and plant compounds called anthocyanins, which have anti-inflammatory effects and protect cells from free radical damage, reducing oxidative stress in the body. Consequently, they contribute to reducing the risk of certain cancers such as breast, colorectal, esophageal cancer and enhancing kidney health.
Blueberries can provide a considerable amount of fiber, which supports the digestive system. By maintaining a healthy digestive system, you can reduce the pressure on the kidneys and help remove waste and toxins from the body. Research has shown that consuming blueberries can lower blood pressure, benefiting cardiovascular health. As a result, it helps reduce the burden on the kidneys and prevent the decline of kidney function.
Potassium and vitamin C in blueberries play an important role in maintaining kidney health. The antioxidants anthocyanins and quercetin have been found to reduce sugar absorption in the intestines, helping control blood sugar. Additionally, blueberries can enhance the sensitivity of insulin cells, preventing sudden spikes in blood sugar after meals.
Pomegranate (Glycemic Index 53)
This fruit offers many health benefits, especially for the kidneys and blood sugar control. Similar to blueberries, pomegranate contains abundant antioxidants like anthocyanins and vitamin C, benefiting heart health and reducing the risk of kidney disease, certain types of cancer, and inhibiting cancer cell growth.
Research has shown promising effects of pomegranate in fighting against prostate, lung, liver, colon, breast, and other types of cancer.
The glycemic index and glycemic load of pomegranate are also low, beneficial for individuals with diabetes, as it doesn’t cause a significant increase in blood sugar levels after consumption. Initial studies have demonstrated that individuals with type 2 diabetes who consumed pomegranate water experienced improved insulin resistance.
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