Benefits of Fish for Health
Fish is a nutritious food that provides many essential nutrients for the body. We should eat fish at least 2 times a week, especially with fish rich in omega-3 fatty acids.
By eating fish regularly, the body will receive valuable protein, essential amino acids, vitamins A, D, and healthy fats.
Fish meat is delicious, easy to digest, and the nutrients are easily absorbed by the body.
Omega-3 plays an important role in the body, especially the brain. The brain needs omega-3 to build brain cells and nerve cells, helping to reduce symptoms of anxiety, depression, and prevent age-related memory loss. In addition, omega-3 also helps prevent blockage of blood vessels because it can reduce triglyceride levels in the blood. Eating fish regularly helps reduce the risk of heart attack and stroke.
4 best and nutritious ocean fish, low in odor
– Anchovies
Anchovies are a small, slender fish that usually live in coastal areas. This type of fish may be small in size but contains many important nutrients. Anchovies can provide a lot of protein, minerals, vitamins A, D, and long-chain omega-3 fatty acids. These are essential nutrients for the body.
Anchovies (left) and sardines.
– Sardines
Sardines are a superfood because they are rich in nutrients. They can provide nearly 1200mg of omega-3 fatty acids in one serving. This fish is also one of the few natural foods with high levels of vitamin D. Moreover, sardines also provide abundant calcium, which helps strengthen bones.
– Tuna
Tuna is rich in monounsaturated fatty acids and polyunsaturated fatty acids, low in saturated fat. Consuming this type of fish brings many health benefits such as reducing the risk of cardiovascular complications, atherosclerosis, arrhythmia, heart palpitations, and heart attacks.
In addition, regularly eating tuna helps regulate blood sugar levels and reduce visceral fat.
Tuna provides anti-inflammatory compounds, contributing to reducing joint pain and stiffness, especially for people with low-grade inflammation.
Tuna (left) and salmon.
– Salmon
Salmon is a fish that is very good for heart health. They contain many important nutrients for health.
Naturally caught salmon often has a better flavor and more abundant nutrients. They provide high-quality protein, vitamin D, B6, B12, selenium, potassium, and phosphorus. In particular, it also contains over 1500mg of omega-3 in each serving.
Farmed salmon may not have the same delicious flavor as wild salmon, but it is still a good and nutritious choice.
The omega-3 fatty acids in fish play a crucial role in brain health. Omega-3 is essential for building brain and nerve cells, reducing symptoms of anxiety and depression, and preventing age-related memory loss. It also helps prevent blockages in blood vessels by lowering triglyceride levels in the blood, thereby reducing the risk of heart attack and stroke.
Anchovies, sardines, tuna, and salmon are excellent choices for nutritious ocean fish with low odor. These fish are rich in protein, minerals, and omega-3 fatty acids, providing a plethora of health benefits.
Anchovies and sardines are small but mighty fish, packed with nutrients. They provide significant amounts of protein, vitamins A and D, and long-chain omega-3 fatty acids. Sardines, in particular, are considered a superfood due to their exceptionally high levels of omega-3 and vitamin D.
Tuna is rich in monounsaturated and polyunsaturated fatty acids, offering numerous benefits such as reducing the risk of cardiovascular complications, atherosclerosis, arrhythmia, and heart attacks. It also helps regulate blood sugar levels and reduce visceral fat. Salmon, on the other hand, is excellent for heart health and provides high-quality protein, vitamins D, B6, B12, and essential minerals like selenium, potassium, and phosphorus.
While wild salmon is known for its superior flavor and higher nutrient content, farmed salmon is still a good and nutritious choice. It may not have the same delicious taste as its wild counterpart, but it provides many of the same important health benefits.
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