Soybean Powder
Soybeans are often processed into drinks, tofu, soy milk, etc. However, there is another way to consume soybeans that is delicious and nutritious, which is to use soybean powder. In some countries, soybean powder is becoming a traditional ingredient in cuisine.
Soybeans are always considered a high-nutrient food. They contain many nutrients that the body needs such as vitamins A, B, C, D, and minerals like zinc, protein, magnesium, iron, etc. Despite their small size, they have numerous benefits.
Soybean powder has many beauty and health benefits. It contains isoflavones that have a similar role to the female estrogen hormone. When absorbed into the body, it helps stabilize blood pressure, prevent menstrual disorders, and reduce excess fat without accumulating in the abdomen.
Soybean powder also helps improve the skin, reduce signs of aging. This is thanks to the high content of omega-3 and omega-6 fatty acids in soybean powder, which have the ability to inhibit oxidative stress, support protecting the body from negative effects of aging.
Matcha Powder
Matcha powder is made from tea leaves, rich in catechins, a natural antioxidant compound in tea. They help stabilize free radicals – compounds that can harm cells and cause chronic diseases. They also help prevent cancer, slow down aging, protect the liver, and enhance brain function.
Brewing tea with matcha powder will have more catechins and antioxidants than simply soaking green tea leaves in water. According to estimates, the amount of catechins in matcha is 137 times higher than in other types of green tea.
Matcha promotes the metabolism process, helps produce more energy, and enhances fat burning. Studies have shown that drinking green tea or matcha after exercise can effectively and safely reduce body fat by 17%. Therefore, drink matcha powder every day to improve your health.
Turmeric Powder
Turmeric starch is widely used in supporting the treatment of stomach pain, joint pain, cancer treatment, etc. Women who give birth can drink turmeric starch to enhance health and quickly restore their physique.
The compound curcumin in turmeric starch is a powerful antioxidant that destroys free radicals – the cause of DNA mutations in the body that can lead to cancer. Research has shown that the ingredients in turmeric starch help protect and fight against radiation-induced tumors.
Turmeric starch helps stabilize blood sugar levels and reduce other complications caused by diabetes. Moreover, turmeric starch has detoxifying effects and effectively enhances liver function. Turmeric starch helps eliminate accumulated toxins from the body, purify the blood caused by environmental factors or diet. Using it daily will help detoxify the body more effectively.
Cocoa Powder
Cocoa contains important flavonoids for cardiovascular health, especially for the function of blood vessels and blood pressure. Cocoa has strong antioxidant capabilities. Therefore, using cocoa powder is a method to treat mild hypertension, improve blood circulation effectively.
Pure cocoa powder contains over 700 compounds and antioxidants. This is thanks to polyphenols – one of the best antioxidants. For women over 30, cocoa helps restore the elasticity of the skin, reduce wrinkles, and create soft, vibrant skin.
In addition, cocoa powder reduces the risk of heart disease and stroke by improving blood circulation from flavonoids. Not only does it have the ability to reduce blood clotting, insulin resistance, and inflammation, cocoa also brings many other benefits, contributing to reducing the risk of heart disease, heart failure, and strokes.
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