Microgreens
According to experts, these small greens are packed with vitamins C and E, making them even more beneficial for our health compared to regular leafy greens. Microgreens also have excellent antioxidant properties, which help to prevent various diseases. Although they have a slightly spicy or bitter taste, you can try adding a few sprigs of microgreens to your sandwich, salad, or soup to enhance the flavor. Additionally, microgreens can be used in various delicious dishes.
Bok Choy
Bok choy is rich in vitamins A, C, and K, as well as antioxidants that are good for your body. You can add bok choy to your salad or sandwich to give them a fresh and crunchy taste, or mix it with pureed soup for added nutrition. Therefore, bok choy is highly recommended to include in your diet.
Watercress
Watercress, a member of the cabbage family, is rich in vitamins A, C, K, and manganese, which are effective in treating type 2 diabetes. It also contains calcium, iron, and other minerals that are extremely beneficial for your health. Therefore, don’t miss out on this nutritious green when you see it at the market. You can also add a little watercress to your daily meals or blend it into a smoothie to get the full benefits.
Kale
Everyone knows that kale is a superfood that is great for your health. It is praised by nutrition experts as a golden food that is beneficial for cardiovascular health and joint health.
Kale is also famous for its amazing health benefits, including fighting cancer, providing antioxidants, and maintaining a healthy digestive system.
Recipe for Making Strawberry Juice Using a Blender
Refreshing and nutritious strawberry juice can be made quickly and easily with a blender. Learn how to make it with the help of this article from DienmayXANH.com – perfect for those who find fresh strawberries too sour!
Identifying the Most Popular Veggies for Clumsy Cooks
Many Vietnamese people are unaware of the variety of vegetables available in their country. With different names and appearances, it can be difficult to identify the diverse range of vegetables native to Vietnam.
Easy Steps for Picking Delicious Grapefruit, Oranges, and Tangerines
When looking to get an extra dose of Vitamin C, oranges, tangerines and grapefruits are the top picks. However, it can be tricky to make the right choice if you don’t know what you’re doing, making it easy to pick the green, sour or dark fruits that aren’t as palatable.
Incredible Price of 140,000 VND/kg Causes Black Tomatoes to Sell Out
Black tomatoes, with their special effects and delectable taste, have continually been in high demand despite their pricey cost of 140,000 VND/kg.
Investigating the Advantages of Consuming Dragon Fruit
Are you curious to explore the unique flavors and health benefits of Dragon Fruit or to learn how to prepare it in some tasty recipes? Wonder no more – come discover all about this exotic fruit!
