After a long sleep, when waking up, humans will feel refreshed and energetic, which is a sign of good health. On the contrary, if you experience these signs, it means that your body is not in good health and you need to be careful.
Feeling tired, headache, dizziness when waking up
If after waking up, you feel very tired, frequently have headaches, dizziness, and still feel tired, it may be due to lack of oxygen to the brain, insufficient blood flow to the brain, or narrowed blood vessels in the brain. This is also a sign of sleep disorder, which prevents you from having deep and restorative sleep. At the same time, you should get a health check-up for timely treatment.
More seriously, if you experience this for a long time, it can lead to energy depletion and you may feel tired and have headaches even though you have eaten, drunk, and slept enough. It is advisable to see a doctor if you encounter this situation to ensure the most positive treatment and your health.
Waking up with a dry mouth
If after waking up, you feel thirsty and dry mouth is normal, but if the condition of thirst and dry mouth is severe, you should be careful. This is because it is a warning sign that you have the habit of breathing through your mouth while sleeping, or you may have serious conditions such as sleep apnea, which makes it difficult for your cardiovascular system to function properly.
At the same time, when you have a dry mouth when waking up, it may also be an early warning sign of diabetes. Accordingly, diabetes will cause a heavy loss of water in the body, making the mouth dry in the morning. Diabetic patients with prolonged dry mouth symptoms should regularly monitor their blood sugar levels for timely adjustment. At this time, you should get a general health check-up for timely handling.
Waking up with numbness in arms and legs
When you sleep and often experience this condition, it usually occurs when you sleep in the wrong position, putting pressure on your arms, causing blood circulation to be blocked. This is physiological numbness and will quickly disappear when you move or blood flow resumes. But if you sleep in the correct position and still experience it, it is a warning sign of a serious illness.
It is very likely that this is an early sign of diabetes because at this time, the blood sugar level is high, making it difficult for nerve conduction in the hands. You should go for a health check-up as soon as possible.
Waking up with frequent abdominal pain and diarrhea
If you wake up frequently with abdominal pain and diarrhea, it is a warning sign of digestive and intestinal diseases, and you should be careful.
Especially, if diarrhea is accompanied by signs such as frequent morning abdominal pain, weight loss, fatigue with loss of appetite… then it may be a serious illness and you should get a health check-up immediately!
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