Waking up at 7 am
According to experts, drinking water in the morning is the best time because at this time, drinking a glass of warm water activates the body’s functions. In addition, filtered water will help you eliminate waste in the stomach and start a new day full of energy. Therefore, you need to drink a glass of filtered water after waking up.
Because the first cup of water in the morning is warm water to clean the intestines and make your body function better. Besides, you can also use honey water to avoid constipation, good for immunity to keep the body healthy. However, note that honey should be mixed with warm water, not cold water or hot boiling water that will destroy the nutrients of honey.
Drinking water during lunchtime, 12 noon
One of the best times for you to drink water is before lunch to line your stomach and create a feeling of fullness. This will reduce the chances of overeating at mealtime and enhance detoxification. In addition, when you drink water, you should drink it at this time to make your body more alert and help detoxify.
Drinking water in the late afternoon, around 3-4 pm
At this time, you should drink a glass of water and exercise during working hours. This not only reminds yourself to get up and move around after sitting for a long time but also helps you stay away from food and drinks high in sugar… all things that will make you gain weight. Drinking water at this time helps you stay healthy and make everything easier during work.
Drinking water before and after dinner, around 6-7 pm
Drinking water before and after dinner is good. If drinking before meals can relieve hunger, drinking after meals can improve the metabolic process and improve body circulation. However, experts also remind people not to develop the habit of drinking water while eating, as it will affect digestion.
Drinking water during this time frame will help you maintain your slim figure. At the same time, it improves the metabolic process.
Drinking water before and after exercise
One of the good times to drink water for health is to drink water before and after exercise
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