Staying hydrated is crucial for our health, and while it’s challenging to drink too much water, most of us don’t drink enough throughout the day. When we’re busy, it’s easy to forget to hydrate. Forming good hydration habits can not only boost your metabolism and aid in detoxifying your body but also help curb your appetite and prevent overeating. Doctors recommend five key times during the day when drinking water can help reduce calorie intake.
Obesity and being overweight stem from various factors such as late-night snacking, overeating, dietary habits, and lack of physical activity. During the initial stages of weight loss, the biggest challenges are often controlling appetite, making healthy food choices, and avoiding fried or high-calorie foods. One effective strategy is to prolong mealtimes.
Drinking water is one of the simplest ways to take care of your health and manage your appetite. The five best times to drink water during the day are: 30 minutes before each meal, drink 500cc of water. According to research by Virginia Tech University (USA), drinking water 30 minutes before a meal can reduce calorie intake by an average of 42 calories per meal, indicating that water can help prevent overeating.
Additionally, during the two breaks between meals, drink another 300cc of water each time. This takes your daily water intake to over 2000cc, which is the recommended amount for an average person. Some experts also suggest that if you feel hungry outside of mealtimes, drink a glass of water first, as your body might be mistaking thirst for hunger.
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