Post-Tet is a time when children’s diets undergo significant changes, and parents may struggle to maintain control. Many children face nutritional imbalances after the festive season. It is crucial for parents to know how to restore balance to their children’s nutrition post-Tet.
1 Increase Green Vegetables and Fruit Intake
During Tet, children tend to indulge in candies, cakes, and other treats, which can disrupt their digestion. Therefore, parents should offer their children more green vegetables and fruits, as the fiber in these foods is beneficial for digestion.
Increase Green Vegetables and Fruit Intake
2 Favor Steamed and Boiled Dishes
If deep-fried and stir-fried dishes were prevalent during Tet, parents should opt for steaming and boiling post-Tet to prepare children’s meals or cook nutritious soups with various healthy vegetables. This ensures maximum nutrient retention in the food.
Favor Steamed and Boiled Dishes
3 Prioritize Immune-Boosting Foods
Foods like yogurt, mushrooms, and whole grains are rich in probiotics, vitamins, and minerals, which enhance beneficial gut bacteria and strengthen children’s immune systems.
Prioritize Immune-Boosting Foods
4 Reduce High-Protein Foods
As children have likely consumed ample amounts of protein-rich foods during Tet, it is advisable to reduce the intake of such foods post-Tet to prevent loss of appetite in children.
Reduce High-Protein Foods
5 Adjust Daily Routines
During Tet, many children experience disruptions to their daily routines, which can impact their health. Thus, parents should help children re-establish healthy routines, ensure sufficient sleep, and encourage the consumption of healthy, cleansing foods like congee, vegetable soups, and herbal teas.
Adjust Daily Routines
These are the five immediate actions to restore nutritional balance for children post-Tet. We hope you find this information helpful!
Source: Education and Times Newspaper
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