Cauliflower
Nutrition experts boast that cauliflower contains an impressive amount of vitamin C, even surpassing the amount found in oranges. Similar to broccoli, cauliflower is a vitamin C-rich food. According to nutritional calculations, approximately 100g of cauliflower contains 46mg of vitamin C. In addition, cauliflower also contains several anticarcinogenic compounds, vitamin B (including folate), and vitamin K.
Broccoli
Nutrition experts highlight that broccoli is an excellent source of vitamin C, with approximately 89mg of vitamin C per 100g of broccoli. Additionally, broccoli boosts immunity and has anticancer properties. Broccoli is also rich in beta-carotene, carotenoids, vitamin B (including folate), calcium, zinc, and fiber. The nutritional profile of broccoli is packed with minerals that help prevent various diseases.
Nutrient-Rich Broccoli
Spoon Mustard
Spoon mustard, or Brassica juncea, is a type of mustard plant native to the Indian subcontinent. It is a rich source of various vitamins, especially vitamin C. In fact, its vitamin C content rivals that of any other vegetable. You can easily incorporate this valuable nutrient into your daily diet as spoon mustard can be prepared in numerous ways, offering a range of health benefits such as cooling the body, promoting diuresis, and preventing certain skin conditions.
Spinach
Spinach is another vegetable packed with vitamin C. Regular consumption of spinach can boost your immune system, protect your body, and guard against cancer. Additionally, spinach has other beneficial effects, such as improving eyesight, cleansing the digestive system, and preventing atherosclerosis. Combining these vegetables in your meals is a great way to enhance your immune system and ensure your body receives essential vitamins.
Cabbage Mustard: Rich in Calcium and Vitamin C
Parsley
Parsley, a versatile herb, is an excellent choice for boosting your vitamin C intake. Just 25g of fresh parsley provides an impressive 133% of your daily vitamin C needs. Not only does parsley enhance the flavor of dishes, but it also effectively strengthens your immune system.
8 Natural Remedies for Sore Throat Relief
Suffering from a sore throat? Don't rush to the doctor – try out these 8 simple home remedies to soothe and relieve your discomfort! Combat that itchy, sore, hoarse throat and reclaim your daily activities with ease.
Risk of Acne May Increase with Increased Fruit Consumption
Eating fruit regularly can provide numerous health benefits, but consuming hot fruits in excess can lead to darkening and breakouts. Read on for more helpful tips on how to make the most of your fruit selections!
How to Effectively Treat Fishbone Issues at Home
Everyone loves feasting on the deliciousness of fish during the holidays. But, unfortunately, choking on fish bones is an unavoidable issue that may lead to devastating consequences if left unattended for a prolonged period. Let’s see how Dien May Xanh can help us out when fish bones get stuck in our throat.
Preparing Korean Mixed Rice with Salmon and Spinach in a Rice Cooker
For Korean food aficionados, mixed rice dishes are a familiar treat. Getting the perfect taste of this delight does not require much effort – all you need is a rice cooker and some kitchen tips. Prepare this dish without any hassle by following these simple steps.
Dangers of Microwaving Certain Foods
Many of us rely on microwaves to quickly prepare meals or snacks, but caution must be taken as some foods can be dangerous to health when heated in this appliance. Breast milk, broccoli, defrosted fruit, and other items should not be placed in microwaves, so it’s important to educate oneself on which foods are safe for use in this appliance.
