Pomegranate, Apple, Kiwi Juice
Ingredients: 200g pomegranate, 1 apple, 1 kiwi.
Method: Wash the pomegranate and apple, you can peel them or not, but make sure to remove the apple seeds. Peel the kiwi and then put all the ingredients into a juicer, juice them.
Pomegranate Juice
Pomegranate juice contains a lot of vitamin C and powerful antioxidants, which help prevent damage caused by free radicals. Punicalagins, a compound found in pomegranate, effectively maintains collagen in the skin.
Pomegranate, Pineapple, Celery Juice
Ingredients: 200g pomegranate, 1/2 pineapple, 150g celery.
Method: Peel the pomegranate and pineapple, remove the pineapple’s core. Wash the celery and cut into small pieces. If you are not used to drinking celery juice, you can remove the celery leaves to reduce the strong smell. Then, put all the ingredients into a juicer, juice them.
Grape Juice
Grape juice is recommended for women over 30 because it is rich in antioxidants, which help prevent the development of free radicals. Vitamin C in grapes promotes collagen production and slows down the aging process.
Apple Juice
Apple juice is rich in vitamin C, which is good for collagen formation in the skin. Organic compounds and enzymes in apples help maintain moisture in the skin and prevent early signs of aging.
Things to note when drinking juice
Do not drink juice on an empty stomach or in the morning
When you are hungry or in the morning, your stomach is almost empty and in need of high digestion of food. At this time, if you consume fruit juice, the acid content in the juice can easily cause stomach pain and affect digestion.
Drink juice in the afternoon
Drinking fruit juice in the afternoon is the best way to cool down the body, supplement vitamins, and make you feel more comfortable after a hard working morning.
You should drink juice about 30-60 minutes before or after a meal to allow the nutrients to be absorbed. Avoid drinking fruit juice 3-4 hours before sleep as it can cause indigestion and insomnia.
Do not leave juice overnight
You should consume juice within a day, avoid leaving it for a long time as it can be contaminated by bacteria, affecting the quality of the juice. In addition, the viscosity of our blood increases after a long night. According to nutritionists, drinking fruit juice right after waking up will put a burden on the stomach and kidneys.
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