Green vegetables are very good for human health and are essential in every family’s meals. However, nowadays, due to pursuing profits, some people use too many chemicals when growing vegetables, which can lead to health problems when consumed. Below are 6 types of vegetables that experts evaluate as the cleanest and almost free from chemicals or pesticides, if you come across them in the market, you should buy them to eat.
1. Broccoli
Broccoli is a vegetable that contains many nutrients such as vitamins, minerals, fiber, and antioxidants that help improve health. They protect cells from damage caused by free radicals, reduce inflammation, and support the body’s defense against many dangerous diseases. Broccoli also helps prevent breast cancer, stomach cancer, kidney cancer, and bladder cancer.
A remarkable feature of this vegetable is that it is less affected by pests because it can produce a plant compound against insects called glucosinolates. That’s why broccoli growers let them grow normally without the need for pesticides. It can be affirmed that this vegetable is very clean, without harmful chemicals.
2. Kale
Kale is often grown in large quantities during the autumn and winter seasons. This is a vegetable with a characteristic aromatic essential oil scent that scares away pests. Therefore, when growing kale, there is no need to use plant protection products.
Kale is also a vegetable with very high nutritional value, as it is rich in vitamins, amino acids, calcium, and other nutrients. The combination of these substances has a very positive effect on soothing the mind, enhancing health, nourishing the brain, and making the skin beautiful. It is very beneficial for middle-aged and elderly people.
3. Lettuce
Lettuce has a very short growth cycle and belongs to the fast-growing type. Therefore, many people find small snails on the leaves when they buy lettuce, because lettuce does not have pesticides, which will stimulate snails to eat.
When choosing lettuce, good lettuce has the following characteristics:
– It has a not too dark green color, and the leaf edges are not faded or pressed. When you separate each leaf to see it, the stem of the plant is not pressed or wet.
– The stem of the plant is slightly greenish and not brown or yellow
– Each lettuce leaf is even, not curved due to pests or small holes.
4. Coriander
Coriander is also known by different names such as cilantro, Chinese parsley, Vietnamese coriander, etc. But they are all the same. This vegetable is similar to lettuce, but the leaves are longer and thinner. The stem of the coriander is long, thick, young, and crispy. When brought close to the nose, it has a slightly pleasant smell. The smell of coriander is similar to pandan leaves but very light.
Coriander is sweet and tasty, not slightly bitter like lettuce. It is delicious whether eaten raw, stir-fried, or cooked in soup. The stems of coriander are dried and used slowly. When eating, just soak it until it blooms and then use it for stir-frying, cooking soup, or pickling. It is both fragrant and delicious, crunchy, and very nutritious.
This vegetable also has good resistance to all pests and diseases and grows fast, so during the cultivation process, very few plant protection products or growth stimulants are used. Therefore, this is a safe vegetable for health, if you come across it at the market, you should not miss it.
5. Amaranth
Amaranth is similar to lettuce, belonging to the fast-growing type of vegetable, the characteristic of amaranth is that it prefers warmth and avoids cold, with a short growth cycle. Therefore, amaranth, in general, does not stimulate pests and diseases, so there is no need to use plant protection products.
6. Asparagus
Asparagus is a food that many people love because of the nutrients in asparagus. Asparagus contains vitamin B3, iron, manganese, etc., which helps control diabetes, limit the risk of cancer. At the same time, it is a food that supports rapid weight loss.
In addition, asparagus can naturally prevent and remove pesticides thanks to the natural enzyme produced by asparagus itself. That’s why asparagus is always used by people for its safety and cleanliness.
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