Signs of vestibular disorder
Vestibular disorder is not a rare condition. It occurs when this organ is damaged due to inflammation of the vestibular nerve, labyrinthitis (inflammation of the inner ear). Vestibular disorder causes problems with balance, vision, and hearing.
In mild cases, patients may experience dizziness, blurred vision, ringing in the ears, nausea… Patients may still try to stand up, but they are prone to imbalance and falling. In severe cases, individuals with vestibular disorder can only lie in one position, unable to sit up, open their eyes and see everything spinning, feeling heavy-headed, sensitive to light and noise, afraid of positional changes, low blood pressure, feeling exhausted…
To identify the cause and have appropriate treatment direction, patients should go to the hospital to be examined, tested and perform necessary tests.
When diagnosed with vestibular disorder, patients should follow the advice and guidance of the doctor. In addition, patients should also have a proper rest and diet to maintain stable health.
For people with vestibular disorder, they can supplement good food for the operation of the nervous and immune systems to limit the symptoms of the disease.
Good food for people with vestibular disorder
– Tomatoes
Tomatoes are a type of food with high vitamin A content, often known for their benefits in improving vision. In addition, vitamin C in tomatoes is also good for immunity, whitening, and anti-aging of the skin.
Moreover, tomatoes are also good food for people with vestibular disorder.
People with vestibular disorder can supplement nutritious foods to strengthen their health and reduce discomfort symptoms.
– Potatoes
Potatoes are a food with high vitamin B6 content, helping to enhance the function of the nervous system. Potatoes can be processed into many different dishes such as boiling, stir-frying, cooking soup, making cakes… Avoid eating fried potatoes because this dish contains a lot of oil, not really good for health.
In addition to potatoes, other foods rich in vitamin B6 are good for health including pumpkins, sweet potatoes, apples, bananas…
Avoid eating processed foods fried at high temperatures, using a lot of oil.
– Chicken meat
Chicken meat provides a rich source of protein, good for health. This type of food also contains a lot of vitamin B6, helping to counteract the symptoms of vestibular disorder. Note that it is advisable to eat the lean meat portion of the chicken, limiting the consumption of chicken skin because it contains a lot of fat.
– Milk
Everyone knows that milk is a drink that contains a lot of calcium and vitamin D. These two substances not only help strengthen the health of the skeletal system but also enhance the immune system.
Many people with vestibular disorder will experience stiff ears, ringing in the ears. Supplementing foods rich in vitamin D will help enhance calcium absorption, improve the above conditions.
When using milk, you should prioritize using low-fat milk to limit the absorption of saturated fatty acids.
– Asparagus
Asparagus is a food with high folate content. This substance plays an important role in balancing the vestibular system, helping to reduce discomfort symptoms when experiencing vestibular disorder.
– Citrus fruits
Citrus fruits such as lemon, grapefruit, orange, and tangerine contain rich vitamin C which helps enhance immunity, antioxidant, and alleviate discomfort symptoms of vestibular disorder such as headaches, dizziness.
In addition, vegetables like broccoli, curly cabbage also contain abundant vitamins and minerals, very good for people with vestibular disorder.
It is important to seek medical advice and get examined by a doctor. They will be able to diagnose the condition and provide guidance on treatment and management.
Yes, maintaining a healthy diet and proper rest is crucial for managing vestibular disorders. Certain foods can help improve symptoms, including tomatoes, potatoes, chicken meat, milk, asparagus, and citrus fruits. These foods are rich in vitamins and minerals that support the nervous and immune systems.
Vitamin A, found abundantly in tomatoes, is great for improving vision. Vitamin C, present in citrus fruits and tomatoes, boosts immunity and has antioxidant properties. Vitamin B6, abundant in potatoes and chicken meat, enhances nervous system function. Vitamin D, found in milk, aids in calcium absorption and immune system enhancement.
It is best to limit or avoid processed and fried foods, especially those cooked in large amounts of oil. While potatoes are recommended, fried potato dishes should be consumed in moderation due to their high-fat content.
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