Benefits of Balut Egg
Scientific research suggests that balut eggs have blood-tonic properties, enhance cognitive function, and support overall bodily growth. When paired with Vietnamese coriander, this dish also aids digestion, warms the stomach, and provides antibacterial properties.
Fresh ginger plays a vital role in stimulating digestion, improving blood circulation, and detoxifying the body. According to traditional medicine, balut eggs combined with these spices form a nourishing tonic that helps address anemia, physical weakness, stunted growth, headaches, dizziness, and sexual dysfunction.
Nutrition experts reveal that a balut egg contains approximately 182 kcal, 13.6g of protein, 12.4g of lipids, 82mg of calcium, 212mg of phosphorus, 600mg of cholesterol, and a good amount of vitamins A, B1, C, iron, and glucids. However, to maximize the nutritional benefits, it’s essential to consume balut eggs in moderation and in the right way.
Who Should Avoid Eating Balut Eggs?
Despite their nutritional value, balut eggs may not be suitable for everyone. Here are some recommendations from experts:
Children under 5 years old: Young children have delicate digestive systems, and consuming balut eggs in excess may cause stomach discomfort and digestive issues, potentially impacting their health negatively.
Children aged 5 and above: It is advisable to limit consumption to half an egg at a time, once or twice a week maximum. Excessive intake may lead to vitamin A surplus, resulting in jaundice, skin peeling, and potential bone development issues.
Individuals with obesity, high blood pressure, diabetes, dyslipidemia, or cardiovascular disease: Balut eggs are high in cholesterol and may exacerbate these conditions.
Healthy adults: To maintain nutritional balance and prevent negative impacts, healthy adults should limit their consumption to two balut eggs per week.
Consuming balut eggs in moderation ensures that you reap their nutritional benefits without compromising your health.
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