Health & Life

6 Incredible Benefits of Drinking a Glass of Dried Red Apple Every Day

Dried red apple juice has a mild sweetness and is easy to drink, while providing numerous health benefits.

17 January, 2024

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What are the benefits of drinking dried red apple water?

Red apples, also known as “dai tao” in Traditional Chinese Medicine, are a familiar medicinal ingredient. Many people also use red apples as a snack, to cook desserts, soups, and beverages. Red apples have a naturally sweet and refreshing taste, offering numerous health benefits.

– Red apples have a calming effect

For individuals engaging in mental activities or heavy physical labor, regularly drinking red apple tea can help improve brain function, promote relaxation, reduce stress, and enhance sleep quality. This fruit contains saponins that have calming properties and aid in memory improvement.

– Supports weight loss

Drinking a cup of red apple tea about 20 minutes before a meal can create a feeling of fullness, suppress appetite, aid digestion, and therefore contribute to more effective weight loss.

– Skin benefits

Red apples contain antioxidant and anti-inflammatory compounds that help reduce acne scars, brighten the skin, combat aging, and slow down the formation of wrinkles.

– Good for the liver and stomach

You can combine red apples with jujubes to create a beneficial drink for the liver and stomach. Individuals with weak liver and stomach, experiencing symptoms such as frequent diarrhea and fatigue, can drink a tea made from red apples and jujubes to supplement qi, promote appetite, and aid digestion.

Red apples contain a high amount of protein, sugar, organic acids, and various vitamins that contribute to improving the body’s immunity.

– Nourishes blood

Red apples contain abundant vitamins A, B, C, as well as minerals such as iron, zinc, and selenium. These nutrients promote blood regeneration and nourishment. People who frequently experience dizziness due to anemia can drink red apple tea to supplement the necessary nutrients for the body and stimulate the blood production process.

– Skin nourishment

Red apples provide a significant amount of vitamin C, which has excellent anti-aging effects. When combined with jujubes, it creates a drink that nourishes the skin from the inside out. The antioxidants in red apples and jujubes help eliminate free radicals in the body, reduce cell oxidation, and slow down the aging process. Additionally, this beverage also nourishes the skin, resulting in a brighter and healthier complexion.

How to make red apple tea

There are different ways to prepare red apple tea. You can infuse dried red apples with hot water and drink it plain, or you can combine red apples with other ingredients to enhance the flavor and benefits for the body.

– Red apple tea with ginger, cinnamon, and pear

Ingredients: 6 dried red apples, 20 grams of fresh pears, 3 slices of ginger, 10 grams of cinnamon.

Boil 1 liter of water, then add ginger slices, cinnamon, and thinly sliced pears into the pot. Cut the red apples into medium-sized pieces and add them to the pot. Simmer on low heat until all the ingredients release their flavors. Afterwards, strain the mixture to remove the residue and collect the liquid for consumption instead of regular tea.

– Red apple tea with jujubes

This is a popular and simple tea to prepare. You’ll need 2 red apples and 5 jujubes. Rinse the red apples and jujubes with clean water to remove any dirt. Cut the red apples into slices to ensure the nutrients dissolve easily into the water. Put the red apples and jujubes in a cup and pour about 200ml of boiling water. Cover the cup and let it steep for 10 minutes before enjoying.

– Red apple tea with chamomile

Place a small amount of dried chamomile flowers and 2 sliced red apples into a cup. Add 200ml of boiling water, cover the cup, and let it steep for around 10 minutes. You can add a little honey to suit your taste and enjoy the drink.