According to Boldsky, in Japan, there is a 5,000-year-old healing art called Jin Shin Jyutsu. The secret of this method is to massage the fingers to heal the body from within and improve the spirit. When you grasp your thumb, your body releases tension in the brain, helping you relieve nervous tension. Similarly, the other fingers also have the ability to treat different illnesses.
According to Lifehack, Markey Cancer Center at the University of Kentucky (USA) discovered that cancer patients treated with Jin Shin Jyutsu “experienced noticeable improvements” in reducing symptoms of stress, pain, and nausea.
Massage the 5 fingers and the palm will connect to emotions and organs in the body. Impacting the palm for 3-5 minutes will improve the energy flow to the necessary areas, benefiting physical and mental health.
Thumb
If you are stressed, just hold your thumb tightly and count to 20 seconds. This simple action helps reduce stress and soothe your nervous system.
If you have digestive disorders, you should also perform this exercise because the thumb is connected to the liver and stomach.
If you are stressed, just hold your thumb tightly
Index finger
The index finger is connected to the kidneys. It can prevent kidney stones and kidney failure by holding the index finger for a short period of time to balance the water in the body and prevent the formation of stones.
Hold the index finger to prevent kidney diseases
Middle finger
Anger, disappointment, and fatigue are all connected to the middle finger. If you are experiencing a mild headache, just hold the middle finger tightly and your pain will disappear.
On the other hand, the middle fingers are connected to the liver, gallbladder, and bladder, so you can naturally treat diseases related to those organs by holding the middle finger three times a day.
Ring finger
This finger is connected to the center, which includes the lungs. When you grasp and massage the ring finger, it helps you breathe better. This exercise is beneficial for people who have difficulty breathing or respiratory problems.
Pinky finger
Grasping and gently pressing the pinky finger helps soothe the nerves in the body. At the same time, the small fingers connected to the center also help prevent heart attacks and heart diseases.
Press both palms together
Palm
The palm is connected to the colon and rectum. Pressing both palms together is beneficial for overall healthcare.
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