7 Ancient Ways to Nurture Yourself and Overcome Harsh Weather and Illness

The ancient wisdom of health and wellness secrets, passed down by great leaders of the past, remains incredibly valuable and relevant even after thousands of years. These timeless practices are practical, beneficial, and definitely worth exploring and learning from.

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Ancient celebrities like Confucius, Hoa Da… attach great importance to self-cultivation in order to overcome the harshness of the weather and diseases.

Here are 7 self-cultivation methods of celebrities that are worth considering:

1. Sleeping method

In the Southern Song Dynasty of China, the famous poet, Lục Du, often read books at night, usually until the end of the second watch (equivalent to 10 pm), which was the maximum limit.

He believed that sleep is the best way to relieve fatigue, staying up late frequently will inevitably result in dizziness and diminished memory.

2. Meditation method

Tô Thức, a talented writer and painter in the Northern Song Dynasty, praised meditation as the best self-cultivation method for maintaining good health.

There was a time when he built a resting room similar to a meditation room and wrote a sign that said: “Sitting in meditation will make you no longer see the problems in life, and one long day will be like two days. If you live for seventy years, your life will be as long as one hundred and forty years.”

Meditation requires a proper sitting posture, closed eyes. Relax the whole body, breathe naturally, relax the mind, let it stay in the lower abdomen area for 15-30 minutes each time.

3. Walking method

It was emphasized by ancient people that you should not sit or sleep immediately after each meal. For example, Dao Hong Canh, a philosopher and medical scientist in the Southern Song Dynasty, once said: “You cannot sit or lie down immediately after you are full. Therefore, the best way is to walk slowly, just like when you want to take a walk.”

Walking is a great way to maintain health, the endurance of the body, and reduce diseases.

4. Bathing method

Regular bathing and changing clothes is not only a good hygienic habit but also helps to keep the mind alert, the body and mind comfortable, and reduce fatigue.

Tham Kinh Trung, a writer of the Song Dynasty, said: “Regular bathing, changing clothes, burning incense, bathing… will bring peace.”

5. Entertainment, relaxation, and rest

Arrange the garden and house neatly and cleanly. Plant flowers, feed birds and fish, raise animals, pets to create a clean environment, from which one can adjust their lifestyle and nurture their mood.

The poets and playwrights of the Ming Dynasty, Cao Cai Tang, regarded love and leisure as important parts of the health care and self-cultivation process.

Everyone needs to allocate time to rest, relax, entertain, and balance their mood.

6. Going out ‘to wander through mountains and rivers’

Tô Vũ, a celebrity, once said: “The beautiful landscape is not anyone’s property in the world. If you have free time, go out and enjoy it.”

This means that the natural scenery on this earth is extremely beautiful, and everyone should take advantage of their free time to travel and admire the grandeur of the mountains and rivers.

According to Tô Vũ, the country is extremely beautiful, so take advantage of holidays or festivals to go out and explore, immerse yourself in nature, discover fascinating things that can make you feel relaxed, not tired and discouraged.

7. ‘Traveling at home’ method

When you are no longer young and have weak health that prevents you from traveling, hang many landscape paintings in the living room. You can enjoy them without leaving the house.

Nghê Toán, a famous painter of the Yuan Dynasty, painted many beautiful landscape paintings depicting the country’s scenery, flowers, grass, birds, and magnificent mountains and rivers. He believed that not everyone can travel, so you should make use of looking at beautiful paintings as a form of ‘traveling at home’.

Even when you are old and weak, lying in bed, you can still look at beautiful paintings, immerse your soul in them, and consider it a kind of ‘lying down travel’.

Nowadays, entertainment media are modern, sitting in one place can let us know the whole world if we know how to take advantage of the strengths of computers, internet-connected phones.

Frequently asked questions

There are several ancient practices that can help nurture your body and mind, and even help fight off illnesses. These include breathing exercises, such as Pranayama, which helps calm the mind and improve respiratory health. Ancient movements such as Tai Chi and Qi Gong can improve balance, flexibility, and overall health. Consuming herbal teas and natural remedies like ginger, lemon, and honey can also boost your immune system and help fight off colds and flu.

Breathing exercises, such as Pranayama, are excellent for improving respiratory health and calming the mind. They can help reduce stress and anxiety, improve sleep, and boost overall cardiovascular health. Slow, deep breathing can also help lower blood pressure and improve oxygen flow throughout the body, aiding in physical and mental well-being.

Tai Chi and Qi Gong are gentle, slow-moving exercises that originate from ancient China. They are known for their ability to improve balance, flexibility, and strength. These practices also help enhance mental focus and calmness. The gentle, fluid movements can reduce joint pain and improve overall mobility, making them beneficial for people of all ages.

Herbal teas and natural remedies have been used for centuries to boost overall health and well-being. For example, ginger is known for its anti-inflammatory and digestive properties, while lemon is packed with vitamin C and can help detoxify the body. Honey has antibacterial properties and can soothe a sore throat. Consuming these natural ingredients can help boost your immune system and fight off illnesses.

Yes, the article also mentions the benefits of self-massage and dry brushing. Self-massage can help improve blood circulation and relax the muscles. Dry brushing is an ancient Ayurvedic practice that helps exfoliate the skin, improve lymphatic drainage, and stimulate the nervous system. These practices can help nurture your body and leave you feeling rejuvenated.
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