Filtered water
Alcohol is a diuretic that increases urine production and causes dehydration, which can lead to symptoms such as dry mouth, headache, dizziness, and nausea.
Drinking filtered water not only helps replenish the lost water in the body but also helps dilute alcohol and reduce its concentration in the blood.
Ginger water helps with alcohol detox
Based on traditional medical knowledge, ginger is known for its spicy flavor and warming properties. It is believed to have the ability to reduce symptoms related to colds, warm the body, prevent nausea, reduce phlegm, and eliminate toxins. For those experiencing symptoms such as nausea, vomiting, headache, or dizziness due to alcohol, consuming ginger water or ginger tea is a good choice.
– For fresh ginger water: Take some thinly sliced fresh ginger and put them in a glass of hot water to drink. You can also add a little honey to this ginger water to enhance its alcohol detoxifying ability.
– When making ginger tea: Simply put a few slices of fresh ginger in a cup of hot water and let it steep with the tea leaves for a few minutes, then stir before enjoying.
Water chestnut drink
Water chestnut, also known as cát căn, is highly regarded in traditional medicine for its many useful properties. According to the documents of Lý Sĩ Tài from the time of the Ming Dynasty, cát căn is a medicine that affects the clear yang meridian and is mainly used to treat headaches, fatigue, thirst, detoxification, and alcohol detoxification. In particular, those with issues such as nausea, vomiting, headaches, or dizziness due to alcohol can choose to consume water chestnut powder as a good option.
To use water chestnut powder, you need to take about 1 to 2 tablespoons of water chestnut powder, combine it with 1 tablespoon of sugar and half a fresh lime. Mix the powder with sugar, then add it to already boiled water to cool. Squeeze the lime into the mixture, stir well, and then drink immediately.
Fresh coconut water
In a state of intoxication, the body usually faces symptoms such as nausea and vomiting, which not only cause fatigue but also significantly reduce important minerals such as potassium, sodium, and calcium. One method to replenish these electrolytes is by consuming natural coconut water.
In traditional medicine, coconut water is considered to have a sweet taste, warm nature, non-toxicity, and helps replenish energy and relieve thirst effectively.
However, coconut water also contains saturated and unsaturated fats, so people on a low-fat diet due to health issues like cardiovascular disease, high cholesterol, atherosclerosis, or diabetes should consume coconut water in a controlled way.
Sugarcane juice
When consuming alcohol, the body increases the production of lactic acid, reducing the process of glucose production in the blood. This leads to feelings of weakness, tremors, sweating, and hunger. These symptoms are more common in people with alcohol abuse problems.
Therefore, consuming sugarcane juice can supplement sugar and water for the body, minimize the risk of low blood sugar due to excessive alcohol consumption. Sugarcane is also known for its cool and refreshing flavor, with the ability to reduce heat, detoxify the body, easily absorbed, and effectively aid in alcohol detoxification. Therefore, people who are intoxicated should use freshly squeezed sugarcane juice for recovery.
Black bean water
Black beans are a popular choice due to their high nutritional value. With a mild flavor and cool nature, black beans help nourish the blood, improve liver and kidney health, reduce heat and toxicity, stimulate urination, and provide electrolytes for the body.
For those who have consumed a lot of alcohol, consuming black beans can help reduce the burden on the liver, eliminate toxins, and replenish electrolytes, thereby helping the body recover after drinking alcohol. Black beans can be processed into tea, made into a drink, or combined with other ingredients in meals.
Rice porridge
Diluted rice porridge is a simple yet effective method to reduce the effects of alcohol. Diluted porridge provides water, helps reduce thirst after drinking alcohol, and provides a source of starch to quickly restore energy to the body. In addition, porridge also has the effect of warming the stomach, reducing irritation of the gastric mucosa, and soothing the feeling of nausea or discomfort caused by alcohol.
Although beverages like porridge may support the alcohol detoxification process, they cannot completely eliminate symptoms such as fatigue, dehydration, or headaches caused by alcohol consumption. To protect your health, the most important thing is to be conscious of your limits in alcohol consumption, avoid excessive and frequent drinking.
Some notes when consuming alcohol
Avoiding alcohol is the best choice, but if you have to drink, control the amount of alcohol consumed and remember the following:
– Do not drink alcohol on an empty stomach as it can irritate the gastric mucosa. This also allows alcohol to be rapidly absorbed into the bloodstream, leading to intoxication.
– Eating before drinking alcohol helps slow down the process of alcohol absorption into the bloodstream and minimize the risk of low blood sugar caused by intoxication.
– Drink water regularly to help detoxify alcohol. Avoid carbonated beverages as CO2 can speed up alcohol absorption into the body.
– Avoid consuming alcohol of unclear origin, which may carry the risk of containing methanol, a toxic industrial alcohol.
– Do not drive after drinking alcohol to ensure traffic safety.
– If symptoms such as blurred vision, fatigue, rapid or slow breathing, or vomiting occur, they may be signs of alcohol poisoning and you should seek immediate medical assistance.
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