1Causes of Dry Skin in Hot Weather
Environmental Factors
In hot weather, excessive sweating can lead to dehydration and dry skin. This is because the skin’s protective barrier is compromised, causing a decrease in essential lipids and moisture retention. Additionally, exposure to the sun’s rays can accelerate skin aging, dryness, and darkening.
Incompatible Skincare Routine
During hot summers, bathing and prolonged water exposure can strip the skin’s protective lipids. Additionally, using unsuitable skincare products, such as harsh soaps and exfoliating milk, can contribute to dryness. It is recommended to avoid these products and opt for gentler alternatives to protect the skin.
Internal Factors
Dry skin can also be influenced by internal factors such as genetics, hormonal changes, and age. Inherited traits and hormonal fluctuations, including those associated with menstrual cycles and sex hormones, can affect the skin’s moisture and lipid levels. Additionally, diet and age play a role in skin dryness.
28 Ways to Address Dry Skin
Cleanse the Dry Body Skin
To address dry skin, follow a proper skincare routine that preserves the skin’s protective barrier. Use moisturizing soaps or shower gels that nourish the skin and avoid counterfeit products that can harm the skin, especially if you have conditions like diabetes, hereditary dermatitis, or psoriasis.
Use Suitable Moisturizers
In hot weather, opt for gel-based moisturizers that are quickly absorbed and non-comedogenic. If you have dry skin, choose hydrating moisturizers. Ensure you select reputable and high-quality products to maintain skin health and avoid counterfeit goods.
Protect Dry Skin from the Sun’s Rays
Shield your skin from harmful UV rays by wearing sun-protective clothing, sunglasses, wide-brimmed hats, and applying sunscreen 10 – 15 minutes before sun exposure.
Avoid Using Hot Water When Bathing
To prevent further moisture loss, refrain from using hot water during bathing on hot days. Opt for cold water showers to cool the body, avoid dehydration, and prevent itchiness.
Establish a Healthy Skincare Routine
Maintain a regular skincare routine tailored to summer conditions. Choose suitable products with good moisturizing properties, and consider incorporating retinol (vitamin A) to rejuvenate skin cells and promote radiance and vitality.
Stay Hydrated by Drinking More Water
Stay hydrated by consuming 1.5 – 2 liters of water daily. Sufficient hydration from within helps maintain skin moisture and prevents dryness.
Choose Nutrient-Rich Foods
Incorporate foods rich in vitamins A, C, E, and zinc, such as sweet potatoes, cucumbers, avocados, and quinces, into your diet. These foods help moisturize the skin and promote overall skin health.
Avoid Harmful Factors for the Skin
Avoid alcohol-based products, excessive caffeine, and high-sugar diets as they can worsen dry skin, deplete skin moisture, and accelerate aging. Limit salt and carbohydrate intake, which can contribute to skin dullness and dryness.
We hope the above article helps you address dry skin. If you have any further questions, please leave a comment below!
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