Here are 9 sweet fruits that are considered heaty, and may cause acne when consumed:
1. Prunes (Hanoi Plums)
According to Traditional Chinese Medicine (TCM), plums have a heating property. Eating too many plums can lead to internal heat, mouth ulcers, and acne. Pregnant women should avoid plums as they may cause fever, rashes, and harm the health of both the mother and the baby.
Plums are heaty and may cause acne, mouth ulcers
Consuming plums can lead to acne breakouts if not eaten in moderation. While plums are rich in vitamins and minerals, they also contain certain substances that can be harmful if consumed in large amounts or incorrectly. Pregnant women should limit their intake of this fruit.
Healthy individuals should limit their consumption to 10 fruits per day to avoid digestive issues. Rinse the plums with diluted saltwater before eating.
2. Lychees
Lychees are summer fruits with a neutral temperature. However, excessive consumption can lead to heatiness and nosebleeds due to their high sugar content.
Excessive lychee consumption can cause cold sweats, weakness, dizziness, and headaches
Individuals prone to heatiness should avoid consuming lychees as they can induce cold sweats, weakness, dizziness, and headaches.
Pregnant women should also limit their intake to prevent adverse effects on the fetus.
Adults should consume no more than 5-10 lychees per day, while children should have 3-4 fruits.
3. Longans
Longans are another heaty summer fruit. Their high sugar content elevates blood sugar levels, creating an environment conducive to bacterial growth, particularly staphylococcus. This can result in heat rash and acne.
Longans may cause heat rash and acne
Approximately 300g of longans is equivalent to a bowl of rice. Limit your consumption to 300-500g to reap the benefits of vitamins and fiber without overheating your body. Eat them every other day to avoid internal heat.
Pregnant women should also limit their intake to prevent adverse effects on the fetus.
Adults should consume no more than 5-10 longans per day, while children should have 3-4 fruits.
4. Peaches
Despite their sweet and refreshing taste, peaches are summer fruits with high sugar content. Consuming too many peaches can lead to internal heat and acne breakouts.
The high sugar content in peaches can cause internal heat and acne if consumed excessively
In TCM, peaches are considered warm in nature. Excessive consumption can affect the stomach, leading to indigestion, bloating, and other digestive issues.
Limit your daily intake to 3-4 peaches.
5. Mangoes
Mangoes are another fruit that can trigger acne due to their high sugar content. Eating too many mangoes during summer can generate heat, leading to cystic acne, heat rash, and other skin issues.
Mangoes are high in sugar, which can cause heat, cystic acne, and heat rash
Healthy individuals should limit their intake to one mango per day, which can be consumed directly or blended into a smoothie. Mangoes are one of the fruits that can cause internal heat if consumed in large amounts.
6. Jackfruits
Jackfruits are a popular summer fruit. They are rich in vitamin C, promote digestion, and help prevent cancer. Jackfruits are also a key ingredient in the popular Vietnamese dessert, jackfruit yogurt, which is enjoyed as a cool treat during the summer.
Jackfruits contain a significant amount of sugar
However, jackfruits are also heaty and contain a significant amount of sugar. They are not suitable for individuals with diabetes and can easily cause acne breakouts.
Consume jackfruits in moderation, around 150-300g per day. Avoid eating them all at once or on consecutive days. Limit your intake during hot and humid weather.
7. Custard Apples
Despite their fragrant aroma and sweet taste, custard apples are another summer fruit that easily causes internal heat. Individuals with a predisposition to heatiness should avoid consuming custard apples as they can lead to acne, pimples, heat rash, constipation, and indigestion.
Custard apples are a heaty fruit
Limit your intake of custard apples during hot weather to around 400-500g per day.
8. Durians
Aptly被称为“水果之王”,榴莲营养丰富,具有很高的药用价值。
Durians are summer fruits that contain high amounts of fat and sugar
然而,榴莲也是一种夏季水果,富含脂肪和糖分,如果在夏季过量食用,容易生热,引起内热,长痘痘。食用过多的榴莲容易导致血压升高,上火,腹胀,消化不良等症状。
榴莲每天最多食用2瓣,且间隔食用。
9. Rambutans
这种水果含有丰富的维生素 C,有助于增强免疫力,但它也是一种热性的水果。孕妇也不宜多吃,容易对胎儿造成影响。
Rambutans are heaty fruits
龙贡每天的食用量在300-400g左右。这个分量的龙贡相当于1.5碗米饭了。
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