Jackfruit Braised in Fish Sauce with Vietnamese Coriander
1. Why is Jackfruit Braised in Fish Sauce with Vietnamese Coriander a Favorite Dish?
This traditional Vietnamese dish is a beloved favorite among many families in Vietnam, especially in the North and Central regions. The harmonious combination of jackfruit’s subtle nuttiness, the pungent aroma of Vietnamese coriander, and the salty depth of fish sauce, pepper, and onion creates a unique and appealing flavor profile. Here are some reasons why this dish is so popular:
- Easy to prepare: Suitable for novice cooks and experienced chefs alike.
- Cost-effective: Inexpensive and easily accessible ingredients.
- Delicious and flavorful: A distinctive and appetizing blend of tastes.
- Nutritious: Jackfruit provides fiber and aids digestion, while Vietnamese coriander has a warming effect and offers various health benefits.
This dish is a wonderful choice for those seeking a simple yet captivating family meal.
2. Ingredients for Jackfruit Braised in Fish Sauce with Vietnamese Coriander
To create a delicious jackfruit braised dish for four people, gather the following ingredients:
- Jackfruit: 500g (choose fresh, young jackfruit to ensure tenderness).
- Vietnamese Coriander: 50g (washed and finely chopped).
- Shallots: 3 bulbs (finely chopped).
- Garlic: 2 cloves (finely chopped, optional).
- Fish Sauce: 2 tablespoons (use a quality brand for better flavor).
- Sugar: 1 teaspoon.
- Salt: 1/2 teaspoon.
- Pepper: 1 teaspoon (freshly ground black pepper).
- Cooking Oil: 2 tablespoons.
- Water: 200ml.
- Chili Peppers: 1-2 peppers (adjust according to your preferred spice level).
Tip for selecting young jackfruit: Look for green-skinned jackfruit that is not bruised, with soft yet firm flesh. The presence of white latex when cutting the jackfruit indicates freshness.
The process of making Jackfruit Braised in Fish Sauce with Vietnamese Coriander is incredibly simple, yet it’s a dish that pairs exceptionally well with rice.
3. Detailed Guide on How to Make Jackfruit Braised in Fish Sauce with Vietnamese Coriander
Step 1: Prepare the Ingredients
- Jackfruit: Peel and clean the jackfruit with diluted salt water. Cut it into bite-sized pieces (around 3-4cm). Blanch the jackfruit in slightly salted water for 5-7 minutes to reduce the latex and soften it, then drain.
- Vietnamese Coriander: Wash, pick the leaves, and chop finely to sprinkle over the dish upon completion.
- Shallots, Garlic, and Chili: Peel and finely chop the shallots and garlic. Thinly slice the chili peppers to add a spicy kick.
Step 2: Marinate the Jackfruit
Place the jackfruit in a bowl and add 1 tablespoon of fish sauce, 1/2 teaspoon of pepper, and 1/2 teaspoon of sugar. Mix well and let it marinate for about 15 minutes to allow the jackfruit to absorb the flavors, enhancing the taste of the dish.
Step 3: Braise the Jackfruit
- Heat 2 tablespoons of cooking oil in a pot and sauté the shallots and garlic until fragrant.
- Add the marinated jackfruit and stir-fry for 2-3 minutes to sear it slightly.
- Pour in 200ml of water, 1 tablespoon of fish sauce, and 1/2 teaspoon of sugar. Bring it to a boil, then reduce the heat to low.
- Simmer for 20-25 minutes until the jackfruit is tender and the sauce has thickened. Adjust the seasoning to your taste.
- Sprinkle the Vietnamese coriander and chili peppers on top, giving it a final gentle stir before turning off the heat.
Step 4: Serve and Enjoy
- Dish out the braised jackfruit onto a serving plate and sprinkle some extra pepper to enhance the flavor.
- Serve it with hot steamed rice, pickled vegetables, or a bowl of soup for a complete and satisfying meal.
4. Secrets to Making Even Better Jackfruit Braised in Fish Sauce with Vietnamese Coriander
To elevate this humble dish to perfection, keep these tips in mind:
- Select jackfruit at the right stage of ripeness: Overly ripe jackfruit will be tough, while underripe jackfruit may fall apart during braising.
- Adjust the spiciness: Increase the amount of chili or pepper to suit your preference for a more pungent dish.
- Use a clay pot: Cooking in a clay pot helps retain heat and enhances the aroma of the dish.
- Storage: This dish can be stored in the refrigerator for 2-3 days. Reheat before serving.
Not only is this dish delicious, but it’s also packed with nutritional benefits. Young jackfruit is an excellent source of fiber and vitamin C, aiding digestion and boosting overall health. Vietnamese coriander has a warming effect and helps alleviate flatulence while stimulating digestion. This dish is suitable for all ages and is a wonderful way to experience the flavors of traditional Vietnamese cuisine.
Jackfruit Braised in Fish Sauce with Vietnamese Coriander is a humble yet delightful dish that embodies the essence of Vietnamese culinary traditions. With its simple ingredients and quick preparation, you can create a flavorful and hearty braised dish to accompany your family meals.
Whether you’re seeking a simple family meal, a tasty braised dish, or a unique way to cook young jackfruit, this recipe is an excellent choice.
