Not something unfamiliar, that is garlic. Garlic is a common spice in the kitchen, with high nutritional value, even known as the king of cancer prevention. It is used as a spice or dried food. Depending on the processing method, garlic has different effects and values for health.
Antibacterial and anti-inflammatory
Vitamin C in raw garlic helps boost the immune system, reduce severe and prolonged symptoms of flu. Studies have shown that daily garlic supplementation reduces the incidence of colds by 63%, cold symptoms have decreased from an average of 5 days to 1.5 days. So, add some raw garlic to your daily meals.
Thanks to the compound allicin, garlic is considered an excellent natural antibiotic. It has immune-enhancing properties against bacteria, viruses, fungi, and sterilization.
Especially, the antibacterial and anti-inflammatory effects of garlic are very good. Especially for people who eat raw garlic can enhance the body’s immune system and reduce the risk of infection. Allyl sulfide in garlic has certain inhibitory and preventive effects on certain types of fungi and bacteria that cause sulfur diseases, slow the development of cancer cells. Garlic contains this anti-inflammatory compound, so it also helps protect the body from free radicals.
Anti-aging
Vitamin C and vitamin E in garlic have very positive anti-aging properties. A clove of garlic can promote blood circulation and metabolism. From there, thinning the aging epidermis, improving skin structure, inhibiting the formation of melanin, rejuvenating the skin.
Regularly eating garlic can support skin beauty from the inside out. Because garlic has antibacterial and antifungal properties, it helps reduce acne. The general anti-inflammatory benefits of garlic also help improve overall blood circulation, including effective nutrition for the skin.
Prevent cardiovascular disease
Through research, garlic is found to contain essential oils that can prevent blood clots, reduce neutral fat concentration, and cholesterol enzymes in serum. Thereby preventing cardiovascular disease, especially for people with high blood pressure.
Notes when eating garlic
Eating garlic can cause mild to moderate physical symptoms such as nausea, vomiting, diarrhea, bloating, burning sensation in the mouth, sour taste. Eating too much raw garlic can also cause body odor.
In addition, raw garlic can make the skin sensitive, irritated, or rash. If you are sensitive, wear gloves when using garlic to process food.
Garlic can also interact with some medications such as reacting with certain drugs including hypoglycemic and insulin drugs, anti-glomerular drugs, anti-blood clotting drugs. People using these types of medications should consult a doctor before combining any kind of food or herbal supplement like raw garlic into their diet.
Usually, each person should consume only 1 to 2 cloves of garlic. If you want to eat raw garlic to fully utilize its medicinal properties, wash it thoroughly, then chop it and mix it with daily meals.
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