Plums are typically in season from April through August annually. Common varieties include Japanese plums, plumcots, greengages, Damson plums, and wild plums. While these plums belong to different species, they generally share a sweet and sour taste.
Nutritionally, plums are rich in vitamins A and C, fiber, potassium, and antioxidants. They offer immune-boosting, digestive support, and anti-aging properties.
However, there are certain individuals who should avoid consuming plums. Overindulging in plums may lead to some health concerns.
Who Should Avoid Eating Plums
- Individuals with kidney disease or a history of kidney stones
Plums contain high levels of oxalate, which can interfere with calcium absorption, leading to crystal formation in the kidneys. Over time, this can result in kidney or bladder stones. Therefore, those with chronic kidney disease or a history of kidney stones should refrain from consuming oxalate-rich fruits and vegetables like plums to prevent exacerbating their condition.
- People with stomach ailments
Plums are high in acid content, which can irritate the stomach lining, especially when consumed on an empty stomach. Individuals with stomach-related issues, such as gastroesophageal reflux disease, may experience adverse symptoms like increased reflux and abdominal pain after eating plums.
Even healthy individuals should refrain from eating plums on an empty stomach and avoid excessive consumption at once.
- Pregnant women
With their sweet and sour taste, plums can be enticing to pregnant women, especially during morning sickness. However, plums are considered warming in nature, and consuming too many can lead to heatiness and skin rashes. Since pregnant women tend to have higher body temperatures, it is advisable to limit plum intake during pregnancy to reduce the risk of excessive heatiness.
- Individuals with a hot constitution
Those with a hot constitution, prone to acne and mouth ulcers, should refrain from overeating plums. Plums have a warming effect, and excessive consumption can aggravate heatiness. If desired, limit intake to a few plums.
- Individuals taking medication
Research indicates that plums may interact with certain medications, enhancing side effects or reducing treatment efficacy. Specifically, plums alter the effects of anticoagulants and affect antibiotic absorption. Therefore, individuals taking medication should consult their doctors before including plums in their diet.
- Individuals preparing for surgery
Plums contain nutrients that may interact with anesthesia, potentially reducing the effectiveness of the procedure. As such, it is advisable for individuals anticipating surgery to refrain from consuming plums beforehand.
How Many Plums Should You Eat Daily?
According to vtcnews, herbalist Bui Dac Sang recommends limiting plum consumption to 5-7 plums per day. This helps maintain a healthy balance for the kidneys and digestive system while still reaping the fruit’s benefits.
Additionally, it is worth noting that the practice of dipping plums in salt and chili pepper, while tasty, may introduce excessive salt into the body, leading to potential issues like high blood pressure and stomach irritation.
While plums offer a delightful flavor, moderation is key. Individuals falling into the above categories should exercise caution and limit their plum intake accordingly.
