Shrimp – A Delicate Delicacy with Surprising Nutritional Value
Shrimp is a familiar seafood species, often caught in freshwater or brackish water, especially popular in the Mekong Delta, Central, and Northern coastal provinces. Despite their small size and fragile shells, shrimp pack a surprising punch when it comes to nutritional content.
According to data from the National Institute of Nutrition, 100g of fresh shrimp provides approximately 1,200mg of calcium, which is impressive when compared to the same amount of soybeans at around 350mg. Shrimp are also rich in protein, iron, phosphorus, and B-complex vitamins, contributing to strong bones, preventing anemia, and supporting the nervous system.
One of the standout features of shrimp is their unique structure: most of the calcium is found in the shell, which is soft and easy to eat. Consuming the shell along with the shrimp provides a natural and easily digestible source of calcium for the body.
Why Shrimp Is Considered a Summer “Delicious Medicine”
In both Vietnamese and Chinese cuisine, shrimp is regarded as a “delicious medicine” for the summer. Hot weather can lead to dehydration, fatigue, and mineral deficiencies. Shrimp, being rich in protein and minerals, helps balance nutrition and combats fatigue, naturally boosting immunity.
With its sweet taste and warm properties, shrimp provides a quick energy boost without heaviness. Dishes like shrimp and sour fruit stir-fry, shrimp sour soup, or shrimp with stir-fried vegetables are easy to prepare and perfect for stimulating the appetite during hot summer days.
Health Benefits of Shrimp You Should Utilize
Shrimp not only delights the taste buds but also offers numerous health benefits for the entire family:
- Strong Bones: The high calcium content in shrimp helps prevent osteoporosis, especially beneficial for postpartum women, the elderly, and growing children.
- Blood Enrichment: Shrimp is rich in iron, preventing nutritional anemia, a common issue among women of childbearing age.
- Heart Health: Shrimp’s protein is mostly easily digestible and low in saturated fat, making it suitable for a heart-healthy diet.
- Weight Loss Support: Shrimp is low in calories, nutrient-dense, and satiating, making it ideal for those watching their weight.
How to Select and Prepare Shrimp to Retain Its Nutritional Value
To maximize the nutritional benefits of shrimp, opt for fresh shrimp with shiny shells and a natural seafood aroma when purchasing. Avoid dull, soft shrimp as they are no longer fresh. When cooking, favor dishes that retain moisture, such as soups, stir-fries, or light frying. Over-frying can lead to a loss of nutrients, especially calcium. Combining shrimp with vitamin C-rich fruits like sour fruit, pineapple, or tomatoes enhances calcium absorption.
A simple summer dish is stir-fried shrimp with sour fruit. With just a handful of fresh shrimp, one sour fruit, and some fried onions and garlic, you’ve got a delicious and nutritious meal for the whole family.
Don’t Forget This Summer’s “Gift”
Shrimp is neither a luxury nor a rare delicacy. It is readily available in local markets and supermarkets at reasonable prices. What matters is that we recognize the value of this tiny yet mighty seafood and incorporate it into our diets, especially during summer when our bodies need extra nutritional support.
