“A Winter Delicacy: Indulge in This Affordable, Healthy Treat Without the Worry of Pesticides.”

Meet the chrysanthemum greens, also known as Don Hao greens or Tan O greens. Chrysanthemum greens are typically grown during the winter when the weather is cold. They are easy to cultivate and have a distinctive aroma, with roots that lightly grasp the soil. Chrysanthemum greens have a unique scent that tends to repel insects, and they grow quickly, allowing for early harvest and reducing the need for pesticide use. As a result, eating chrysanthemum greens is not only delicious but also a healthy choice.

While chrysanthemum greens are a type of green vegetable, they offer a surprisingly wide range of nutritional benefits, particularly for liver health. The liver is a vital organ in the body, and its well-being is essential to maintain clear skin, prevent toxin buildup, and ensure overall health. Chrysanthemum greens can be consumed raw, boiled, baked into dishes, or cooked into soups.

Chrysanthemum greens offer a plethora of health benefits, making them a valuable addition to your diet.

Chrysanthemum greens have a sweet and refreshing fragrance, making them especially appealing during the winter months. In colder seasons, we tend to consume more oily and fatty foods, leading to internal heat and discomfort. Chrysanthemum greens help counteract this effect. Despite their humble appearance, these greens pack a nutritional punch:

Liver Support: Chrysanthemum greens are rich in carotene and amino acids, which protect and enhance liver function. They also contain high levels of the mineral potassium, aiding in the repair and regulation of damaged cells. Potassium further promotes healthy metabolism and supports the normal functioning of the liver. Some even claim that chrysanthemum greens are superior to dandelion greens when it comes to detoxifying the body.

Improved Digestion and Regularity: Chrysanthemum greens are a rich source of volatile essential oils, which give them their distinctive aroma. These oils aid digestion, stimulate appetite, and enhance the dining experience. The greens are also high in fiber, which increases intestinal peristalsis and promotes regular bowel movements. Regular consumption helps lower cholesterol levels.

Boosted Immunity: Chrysanthemum greens are an excellent source of selenium, which boosts the body’s immune system. Additionally, they contain a variety of other nutrients that make them an ideal daily addition to your meals.

Nervine and Sleep Aid: The distinctive aroma of chrysanthemum greens comes from their rich content of vitamins, carotenes, and amino acids. These compounds have a calming effect on the body, stabilizing mood, lowering blood pressure, protecting brain health, and preventing memory decline.