Health & Life

Before bedtime, soak your feet in this water: Just 15′ each night helps improve circulation, sleep better, and increase lifespan by 10 years.

Many individuals often have the habit of soaking their feet to relax, which is beneficial for their health using the following water solution.

Administrator

21 December, 2023

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Some popular foot soaking methods

Soaking feet with warm water and salt:

Soaking feet with warm water and salt helps to treat skin conditions, reduce pain caused by inflammation, eliminate foot odor, invigorate the nerves, provide a sense of comfort, and improve sleep.

The foot soaking water should be clean, heated to a temperature of 50-60 degrees Celsius, then poured into a wooden or ceramic basin before soaking both feet in it.

Soaking feet with fresh ginger

Ginger is a food ingredient and a good remedy for health in Eastern medicine. Therefore, using fresh ginger to soak your feet not only helps keep your skin youthful but also detoxify and treat conditions such as arthritis, cold feet, dizziness, and more.

Follow these steps to properly prepare and use a ginger foot soak:

Step 1: Boil about 1.5 liters of water, then add 10-15g of thinly sliced or mashed fresh ginger. Wait for about 10 minutes, then turn off the heat and let the water cool to around 40 degrees Celsius.

Step 2: Pour the ginger water mixture into a basin and soak both feet for about 15 minutes. While soaking, you can also massage and rub the feet, especially the ankles.

Using grapefruit peel for foot soak

A foot soaking remedy with grapefruit peel helps improve kidney function, reduce stress and fatigue, and promote better sleep. This remedy also helps relieve itching, reduce inflammation, heal wounds, and treat joint pain.

Follow these steps to perform a foot soak with grapefruit peel:

Step 1: Boil water, then add chopped grapefruit peel and simmer for about 10 minutes.

Step 2: Pour the water into a wooden basin to let the temperature drop to around 40 degrees Celsius, then soak your feet in it. While soaking, gently massage the entire feet and ankles to promote good blood circulation.

Soaking feet with betel leaves or mugwort leaves

You can use betel leaves or mugwort leaves for foot soaking and detoxification, as they are commonly used ingredients in traditional medicine to treat headaches and dizziness. Foot soaking with mugwort and betel leaves also helps support the treatment of respiratory diseases such as bronchitis, lungs, and cough.

Follow these steps to have beautiful skin and effective detoxification when soaking your feet:

Step 1: First, prepare about 20-30g of fresh betel leaves or mugwort leaves and place them in 1.5 liters of water.

Step 2: Boil the water, then pour it into a foot soak basin and add the mugwort or betel leaves.

Step 3: If you want to soak your feet immediately, mix the solution with a little cool water, so that the temperature of the foot soak water is around 40 degrees Celsius.

Soaking feet with cinnamon

In addition to its deodorizing effect on the feet, using cinnamon for foot soaking is highly effective in treating insomnia. Simply use 50g of crushed dried cinnamon, simmer it in boiling water, and then add the mixture to the foot soak. Turn off the heat, wait for the water to cool down slightly, and then soak your feet.

Soaking feet with essential oils

In addition to using grapefruit peel, ginger, mugwort, salt, etc., you can also use essential oils with pleasant scents or ones that have medicinal properties. The aroma of essential oils gives you a feeling of relaxation and lightness after hours of studying or working under pressure.

Here’s how to perform a foot soak with various types of essential oils:

Step 1: Boil about 1.5 liters of water and let it cool to a temperature of around 40 degrees Celsius.

Step 2: Pour the water into a foot bath, add 2-3 drops of essential oil, and stir. Then, soak your feet and massage them to promote good blood circulation.

Soaking feet with rose water

Soaking feet with rose water helps relieve back pain.

Divide 1 ounce of rose petals into 10 parts and place each part in thin fabric, wrap it up, and then release it into hot water. Then, add 1 tablespoon of salt, soak your feet before starting the foot soak.

Soaking feet with lemongrass, salt, and warm water

Soaking feet with lemongrass and salt water every day helps to relax, reduce stress, improve sleep, and treat cold and flu symptoms.

Prepare 5 fresh lemongrass stalks, wash them thoroughly, and pound them. Add them to a pot of boiling water, then add 20 grams of sea salt and simmer for about 5 minutes. Let the water cool down, then soak your feet.

The benefits of regular foot soaking

Relaxation and improved brain function: After long hours of work and fatigue, foot soaking helps you feel more relaxed and comfortable. At the same time, it is beneficial for the nervous system, treating headaches, eye strain, and dizziness.

Physical enhancement: Foot soaking promotes a healthy body, improves blood circulation throughout the body, benefits the digestive system, and enhances the metabolic process.

Improving skin health: Especially for women, foot soaking helps maintain a bright, radiant, and vibrant skin. Moreover, foot soaking improves pre-menopause symptoms and irregular menstrual cycles.

Better sleep: Foot soaking provides you with a deep and restful sleep, especially for those who have difficulty sleeping, feel tense, or are fatigued.

Reducing foot odor: Foot soaking helps treat and prevent foot conditions such as athlete’s foot, reduces excessive foot sweating, and improves foot skin health.

Pain relief: When you feel pain and discomfort in your feet and ankles, soaking them in warm salt water can bring relief. The magnesium in salt helps relax the muscles, while warm water soothes pain and reduces swelling effectively in case of joint inflammation.

Treating cold symptoms: Soaking your feet in salt water promotes blood circulation, helping to relieve nasal congestion, cold feet, and soothe your entire body, thereby helping you treat cold symptoms.

Kidney strengthening and anti-aging: When soaking your feet, the hot water stimulates blood flow throughout the body, improving kidney blood flow and speeding up the excretion of metabolic waste. Foot soaking not only strengthens the kidneys but also has anti-aging effects.

Things to note when foot soaking

Wash your feet with cold water before soaking. Do not soak your feet one hour before and after eating.

The water level for foot soaking should be from 10-15 cm.

Use a basin or wooden tub instead of a plastic tub.

Soak your feet in water at a suitable temperature, ideally from 50-60 degrees Celsius. Soaking your feet in excessively hot water can cause burns, affect blood vessels, and disrupt blood circulation.

The ideal soaking time is from 15-20 minutes. Soaking your feet for too long can harm the heart and brain, leading to uneven blood circulation. Moreover, excessive soaking can lead to water-logged skin and ulceration.

Those with conditions such as foot fungus and other skin diseases should be cautious when foot soaking and seek advice from a doctor to avoid unwanted accidents. It is not suitable to foot soak for individuals with severe conditions such as bleeding, kidney dysfunction, heart failure, low-grade inflammation, arterial hardening, diabetes, and more.

Lastly, children at the age of development should not soak their feet, as foot soaking will loosen the tendons and is not beneficial for the formation and maintenance of foot development. It can even complicate spinal problems.

One final note is that you should foot soak regularly to experience the benefits it brings to your health.

Create a habit of foot soaking every day to have healthy feet, good sleep, and overall well-being. Start now!