Health & Life

Benefits of Drinking Roasted Rice Water: Should You Drink It Regularly?

Is drinking roasted rice water beneficial for your health? While many people enjoy making this popular beverage at home, it's important to consider its effects on the body. Roasted rice water is easy to prepare, but is it actually good for you?

Administrator

14 December, 2023

186

Rice is a familiar food used daily by Vietnamese people.
But what are the benefits of roasting and cooking rice for drinking?
The main ingredient of rice is carbohydrates, which provide energy for the body. In particular, carbohydrates are necessary for brain and central nervous system function, while also protecting the body from diseases. Rice also contains some vitamins and nutrients such as magnesium and B vitamins…
When rice is roasted, the starch structure breaks, making it easier to digest and absorb. Therefore, drinking roasted rice helps people recover quickly from fatigue, especially in terms of water and nutrient supplementation, especially for heavy laborers who are prone to dehydration. Because of this effect, roasted rice water is suitable for people with diarrhea and can be used multiple times a day.

The benefits of roasted rice water:
It provides energy for the body: Roasted rice provides easily absorbed energy, helping the body quickly recharge and recover. Roasted rice replenishes water quickly for the body, helping to overcome fatigue.
Roasted rice is good for diarrhea: Roasted rice water is one of the most effective home remedies for treating diarrhea. Roasted rice is rich in starch and low in fiber, so drinking roasted rice water helps limit intestinal peristalsis, allowing the process of stool formation to occur completely, instead of continuous defecation. Roasted rice water helps create internal cohesion in the digestive tract, helping the process of stool formation and recovery.

Roasted rice water for electrolyte replacement: In case of diarrhea, dehydration due to heat exhaustion, fever, roasted rice water also helps support electrolyte replacement, helping to reduce fatigue, prevent diarrhea, and reduce fever caused by viral infections when patients are dehydrated and vomiting.
Roasted rice for weight loss: Roasted brown rice is rich in fiber and complex carbohydrates, so if roasted brown rice water is used, users will feel full longer and have less appetite compared to using normal white rice water.

Precautions for safe use of roasted rice water:
You can use roasted rice water daily, but do not use it as a substitute for rice, and do not drink too much at once as it can cause weight gain.
When drinking roasted rice water, do not add sugar as rice already contains carbohydrates.
When having diarrhea, patients should absolutely not use roasted rice water made from brown rice, as brown rice contains a lot of insoluble fiber, which promotes intestinal peristalsis and makes diarrhea worse. People with diarrhea should only use roasted rice water made from white rice.
When roasting rice, pay attention to washing the rice as it may be contaminated with bacteria, fungi, dirt, chemical preservatives, or naturally occurring arsenic in cultivation. Therefore, to ensure clean roasted rice water, clean the rice before roasting.
When drinking roasted rice in the morning, you can add a few slices of ginger to enhance the flavor and benefits.
Avoid excessive consumption for diabetic patients as they contain carbohydrates.