Lemon water is a familiar drink, perfect for quenching your thirst during the summer and beneficial for your health. Many people often have the habit of drinking a cup of warm lemon water in the morning on an empty stomach to aid detoxification, boost immunity, and support digestion. However, drinking warm lemon water when your stomach is empty can potentially cause some harmful side effects that you should be aware of.
1 Enamel Erosion
Lemon has a sour taste and is highly acidic. Consuming large amounts can lead to enamel erosion. Therefore, to minimize the risk of enamel erosion when drinking lemon water, it is recommended to use a straw or rinse your mouth afterward.
Lemon water can cause enamel erosion
2 Stomach Ache
For those with sensitive stomachs, drinking warm lemon water on an empty stomach can cause discomfort. This is because the acidity of lemon water can irritate the stomach lining, leading to stomach pain, nausea, and bloating.
So, if you have a sensitive stomach, it’s best to avoid drinking warm lemon water on an empty stomach!
Lemon water may cause stomach ache
3 Gastric Acid Reflux
Another side effect of drinking warm lemon water on an empty stomach is gastric acid reflux. The reason is that lemon’s high acidity can cause or worsen heartburn and indigestion symptoms.
Therefore, if you have a history of acid reflux, it is advisable to consult your doctor before drinking warm lemon water.
Lemon water can cause gastric acid reflux
4 Dehydration
Lemon water has diuretic properties and can lead to dehydration if consumed in excessive quantities without adequate water intake. Therefore, it is best to ensure you drink enough water throughout the day, approximately 2 liters.
Lemon water may lead to dehydration
5 Drug Interactions
Lemon water can interact with certain medications, affecting their effectiveness and potentially causing unwanted side effects. Therefore, if you regularly drink warm lemon water, it is advisable to consult your doctor before taking any medication.
Lemon water may interact with medications
6 Allergic Reactions
In some cases, individuals may experience an allergic reaction to lemon water, with symptoms such as difficulty breathing, swelling, hives, and itchy discomfort.
If you experience any of these symptoms, stop drinking lemon water and seek immediate medical attention.
Lemon water may cause allergic reactions
The information provided above outlines some of the potential side effects of consuming large amounts of lemon water. Being aware of these potential risks will help you take preventive measures to stay safe and healthy.
Source: Sức khỏe và Đời sống Newspaper
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