Benefits of Pork Liver for Health
Pork liver is rich in nutrients. The protein content in pork liver accounts for about 74%, which is 4 times higher than pork meat and 5 times higher than chicken eggs. 100 grams of pork liver can provide 16 grams of protein. It contains 8 essential amino acids for the human body.
Pork liver also contains many lecithin, iron, and other beneficial trace elements for health.
– Prevent Anemia
Due to the high iron content and easy absorption of pork liver in the body, pregnant women, breastfeeding women, and young children can consume a moderate amount of this food to prevent anemia caused by iron deficiency. In addition, it also has the effect of preventing cardiovascular diseases, arteriosclerosis, and blood vessel blockage if used in appropriate doses.
Pork liver contains vitamin K, which can promote blood clotting and have a hemostatic effect.
– Anti-aging
Pork liver contains many phospholipids that increase the amount of acetylcholine, which helps nerve cells to bond quickly and improve human memory. The elderly and people with dementia can eat dishes made from pork liver to enhance their cognitive abilities.
– Replenish the Body
Pork liver contains many beneficial trace elements for the treatment of malnutrition in individuals and those recovering from blood loss…
In addition, this type of food also has a certain effect in cleansing the body of harmful metal particles. Research has found that the protein in pork liver, after undergoing the decomposition process of gastric acid, produces a substance that can disinfect the intestines. This substance can eliminate the biochemical reactions of metal particles and excrete them through the excretion process.
3 Groups of People Who Should Not Eat Pork Liver
Pork liver is a cheap and healthy food that provides many health benefits. However, not everyone should eat this dish.
– People with cardiovascular diseases
Pork liver is a food with a high cholesterol content. Therefore, people with high cholesterol levels or those with cardiovascular diseases should avoid eating this dish. People who are undergoing treatment for blood clotting disorders should also avoid pork liver.
– People with gastrointestinal bleeding
Pork liver is a food rich in iron that helps in blood supplementation, but excessive consumption can cause black stools. Meanwhile, people with gastrointestinal bleeding also have signs of black stools. Therefore, when undergoing treatment, patients should avoid eating pork liver to avoid affecting the test results and diagnosis of doctors.
– People with liver fibrosis
For healthy individuals, pork liver is beneficial for the liver and blood. However, people with fibrosis need to limit consumption of this food as it can lead to excess protein, causing more damage to the liver.
Note When Eating Pork Liver
Pork liver is a nutritious food, but even healthy individuals should not eat too much liver at once. The human body cannot absorb a large amount of iron in a short period of time. Excessive iron can cause poisoning with symptoms such as nausea, stomach pain, and other harmful reactions to health.
Normal individuals should only eat pork liver once a week or 2-3 times a month.
Pork liver should be cooked thoroughly before consumption. Experts recommend not eating raw pork liver as it contains many bacteria and increases the risk of infection with pig Streptococcus and various types of worms.
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