During the summer, people tend to consume more seafood, meat, alcohol, and beer. These dietary choices can trigger gout attacks and impact the health of those prone to this condition. Let’s explore the reasons behind summer gout flare-ups and effective prevention methods.
1 Reasons for Summer Gout Flare-Ups
Several factors contribute to the increased risk of gout attacks during the summer:
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In hot weather, people tend to drink more alcohol, which can trigger gout attacks. Social gatherings often involve smoking, further increasing the likelihood of a gout flare-up.
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Summer is a popular time for vacations and indulging in delicious, high-purine foods like seafood and meat, triggering gout attacks.
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Excessive sweating in hot weather can lead to dehydration, increasing uric acid levels in the body. Additionally, reduced urination due to inadequate fluid intake decreases the excretion of uric acid, contributing to gout attacks.
Reasons for Summer Gout Flare-Ups
2 Preventing Gout Attacks in the Summer
If you experience gout symptoms, it is best to seek medical attention from a healthcare professional. For those already diagnosed with gout, adhering to a healthy diet and lifestyle is crucial.
Here are some ways to prevent gout attacks during the summer:
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Limit your intake of seafood and meat. Opt for white meats with low purine levels, such as chicken breast, lean pork, and turkey breast. Avoid organ meats…
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Keep your daily intake of protein in check, aiming for 50-100 grams. Incorporate purine-lowering foods like , , , , , , and strawberries into your diet.
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When cooking, preferably use oils like peanut, canola, and olive oil to reduce fat content.
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The best cooking methods are steaming and boiling; limit frying, which adds extra fat.
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Drink plenty of water throughout the day, aiming for 2-3 liters. This is especially important in hot weather. Spread your water intake evenly to help flush out uric acid through urination.
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For those who are overweight or obese, achieving and maintaining a healthy weight is essential.
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Maintain a regular exercise routine and schedule regular health check-ups.
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Instead of completely avoiding certain foods, focus on portion control and combine it with exercise to improve your overall health.
Preventing Gout Attacks in the Summer
Now you know why gout attacks tend to occur in the summer and how to effectively prevent them. We hope you find this information helpful!
Source: Sức khỏe và Đời sống Newspaper
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