Health Benefits of Eggplant
Cancer Prevention
Due to its high content of fiber, eggplant is considered the “top warrior” in reducing the risk of certain cancers such as colon and rectal cancer.
The fiber in eggplant, when consumed and moved to the intestine, plays a role in absorbing and eliminating toxins and chemicals that can cause colon cancer.
Furthermore, this fruit also contains chlorogenic acid – a powerful antioxidant that helps eliminate harmful free radicals, slow down the aging process, and prevent other forms of cancer.
The antibacterial properties of eggplant help strengthen your immune system and protect against infections. This is one of the health benefits of eggplant. Eggplant contains a large amount of vitamin C, which helps fight infections. Add eggplant to your meals to experience this benefit.
Maintains Blood Pressure
In addition to its effect on bad cholesterol in the body, eggplant also protects our heart in other ways. The skin and flesh of eggplant are full of important flavonoids that can help stabilize blood pressure and reduce stress.
Good for Hair
Eating eggplant helps retain moisture for your scalp. Some enzymes in eggplant help stimulate hair follicles. This will promote hair growth and maintain a healthy texture for your hair.
These are some significant health benefits of eggplant. Eggplant contains a significant amount of water. This helps keep your skin hydrated. This helps prevent your skin from drying out and helps you avoid some dry skin-related issues.
What to Cook with Eggplant?
1. Eggplant Stir-fry with Eggs
Eggplant stir-fried with eggs is not only easy to make, but also nutritious. This dish’s recipe is also very simple, suitable for busy people.
Eggplant stir-fried with eggs – a simple, nutritious dish
Prepare ingredients:
2 eggplants
1 chicken egg
Garlic, spring onion
Cooking oil, seasoning, salt
Fresh eggplant
How to prepare:
Rinse the eggplant, cut into bite-sized pieces and soak in saltwater to remove the bitterness. Blanch the eggplant in boiling water for about 3-5 minutes and remove.
Rinse the spring onion, chop it finely. Peel the garlic, mince it.
Beat the chicken egg in a bowl, add seasoning and beat well. Heat the pan, add cooking oil and heat. Next, add the minced garlic to the pan, stir-fry until golden brown, then add the eggplant and stir-fry evenly, season to taste.
Add the beaten egg mixture to the pan and cook until done, sprinkle with chopped spring onion and turn off the heat. Arrange the stir-fried eggplant with eggs on a plate and enjoy it hot with rice.
2. Eggplant Stir-fried with Fish Sauce
Eggplant stir-fried with fish sauce is also a delicious and easy-to-make dish at home. This will definitely be a dish that brings back your appetite very well for your whole family. Let’s get started!
Nutritious eggplant stir-fried with fish sauce, rice dish
Prepare ingredients:
1kg eggplant
Spring onion, chili, sugar, fish sauce, garlic, salt
How to prepare:
Peel the eggplant, cut it into pieces about 5cm long, cut each piece into 3 parts. Rinse the spring onion, chili, and garlic, chop finely.
Make the fish sauce mixture: add 2 tablespoons of fish sauce, 1 tablespoon of sugar, some seasoning powder, and 1 tablespoon of water to a bowl and stir well. Add the garlic, chili, and spring onion to the mixture. Heat the cooking oil in a pan, add the eggplant and fry until evenly cooked on both sides, then remove and drain.
Add cooking oil to the pan and stir-fry the spring onion, then add the sauce mixture. Take some of the fish sauce mixture and spread it evenly on the surface of the fried eggplant, then enjoy it with hot rice.
Tips for buying eggplants: Should you choose straight or curved ones?
With advancements and enhancements in vegetable cultivation technology, fresh and delicious eggplants are now available in the market all year round, during all four seasons.
“The king of vegetables, available cheaply and abundantly at the market, is now being grilled to perfection for a delicious and nutritious meal”
With this method, you’ll have a delicious and nutritious vegetarian dish that is perfect for the vegetarian meals in the lunar July.
The all-natural fruit that is known as the “king of vegetables,” eat regularly to combat aging, this cooking method is praised by everyone.
With this method, you will have an additional delicious dish made from eggplant to treat your family and friends on gatherings.
“Discover the ultimate ‘king of vegetables’ – a budget-friendly fruit that can be cooked in a delicious and refreshing way!”
With this simple cooking method, you will have a nutritious, delicious, and affordable dish that also helps cool down your body.
The “warrior” fruit that is considered the top fighter against cancer, a little-known but highly-effective remedy.
This is a type of fruit that is packed with nutrients, effectively preventing cancer, and not many people are aware of it.
