Eggplant is a berry fruit that contains a lot of white flesh, with a dark purple or white skin. The fruit has many small, soft, yellowish seeds.
This type of fruit is popular for its many health benefits.
In eggplant, we discover many antioxidants that help improve blood circulation and have low calorie, high water content, making it an excellent choice for those looking to lose weight.
This fruit is considered a top “warrior” in reducing the risk of cancer, and it makes the dish attractive and delicious.
Eggplant not only helps reduce the risk of heart disease, lose weight, and prevent anemia, but it also contains B vitamins and vitamin A. These components are not only good for eye health, but also help strengthen and nourish hair, reducing hair loss.
In particular, eggplant is known as a top “warrior” in reducing the risk of cancer. Therefore, adding eggplant to your daily diet is a simple but effective way to enhance your health.
Phunutoday shares a delicious recipe for eggplant stuffed with meat and oyster sauce, offering an enticing option to enjoy the wonderful taste of this fruit.
Stuffed Eggplant – Delicious dishes made from eggplant
Ingredients
3 eggplants
1 tablespoon fermented rice
300g pork belly
3 grilled tofu pieces
Tomatoes, lime, scallions, basil, purple onions, garlic
Seasonings: Cooking oil, soup powder, seasoning powder, soy sauce
To make delicious dishes from eggplant, first cut the lime in half, squeeze the juice to soak the eggplant, then rinse and cut the eggplant into crescent slices, soak in lime water for 10 minutes. Next, prepare tomatoes and basil, wash scallions and basil leaves, chop them; as well as purple onions and garlic. Cut the grilled tofu into square cubes.
Delicious dishes made from eggplant – Stuffed Eggplant
Stuffed Eggplant is a delicious dish with a delightful flavor. Soak the pork in saltwater, then rinse and cut into thin slices about 1cm thick. Fry the pork belly with purple onions, then keep the fat. Stir-fry the eggplant with fragrant garlic, then add the eggplant to the pot.
Pour the water from the pan into the pot, add tofu and seasonings, simmer until boiling. Add tomatoes and simmer until soft. The stuffed eggplant dish, blending with the delicious broth, pork, and tomatoes, creates an attractive and easy-to-make dish.
Aside from factors such as ingredients and processing methods, cooking equipment is also essential in helping the dish come together quickly. One of them is electric stoves – a household appliance chosen by many families due to its diverse cooking functions, durability, and high safety.
Grilled Sesame Eggplant
Ingredients:
3 eggplants
50g basil leaves
3 garlic cloves
2 chili peppers
50g lard
Seasonings: Sugar, fish sauce, cooking oil, seasoning powderTo start making delicious dishes from eggplant, wash and drain the eggplants, chili peppers, and basil leaves. Then, finely chop the basil leaves, chili peppers, and peel the garlic. Use a griddle, grill 3 eggplants until golden and fragrant. After peeling, place the grilled eggplants on a plate.
Delicious dishes made from eggplant – Preparing ingredients for Grilled Sesame EggplantGrilled Sesame Eggplant will not disappoint you with its delicious flavorTo make fish sauce, mix 1 tablespoon of sugar, 3 garlic cloves, and minced chili peppers in a bowl, then crush. Squeeze half a lime and add 1 tablespoon of fish sauce, stir well to create a sweet and sour fish sauce. Boil 50g lard over medium heat until melted and boiling. Pour into a bowl of basil leaves and add 1 teaspoon of seasoning powder, then stir well for 5 minutes.
Delicious dishes made from eggplant – Processing Grilled Sesame EggplantA nutritious dish that you should have in your mealsWhen finished, use a knife to cut the eggplant horizontally and gently separate into pieces. Place each spoonful of lard and basil on the vertical grooves and pour the sweet and sour fish sauce on top.
The end result is Grilled Sesame Eggplant with a rustic, delicious flavor. The cooked eggplant combines with the tangy fish sauce and fragrant lard and basil, creating an enticing and flavorsome dish, suitable for enjoying with rice.
Exploring the Benefits of Chia Seeds on Good Health: What You Need to Know
Did you know that chia seeds come from the same family as herbs that are used in spices such as mint and basil? These seeds are a popular health food due to their unique health benefits. Read on to find out how these seeds can be used and why they're so beneficial!
Six Massage Techniques to Help You Lose Belly Fat and Reclaim Your Figure Quickly
Are you struggling with excess belly fat that is affecting your self-esteem? GREEN Electric Machine has the answer with its 6 simple ways to massage the fat away and help you get back in shape quickly!
Drinking Hot Water Daily to Help Manage Acne
Are you looking to improve your hair health? Hot water may be the answer! Not only can it stimulate hair growth and nourish the roots, but it can also help with moisturizing the scalp and fighting dandruff. Plus, drinking hot water can make hair soft and shiny.
What You Need to Know About Chocolate
Despite its tasty flavor, there are long-standing concerns that eating too much chocolate may lead to weight gain and tooth decay. Despite this, chocolate continues to be a popular indulgence during holidays and a meaningful gift to share with loved ones. It is also a popular ingredient for beauty treatments.
Uncovering the 8 Incredible Benefits of Eating Corn
It’s no surprise that corn is a popular choice for many people’s daily meals. But, did you know that incorporating this simple dish into your diet can be highly beneficial to your health? Get the facts on why adding corn to your regular rotation could be the key to a healthier lifestyle.
