Check 5 Symptoms to Know If You’re Healthy or Weak – One of them Requires Immediate Medical Attention

When the kidneys are injured, the body will send warning signs. However, these signs are often overlooked or mistaken for symptoms of common health conditions.

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1. Changing urinary habits

One of the earliest signs of kidney issues is a noticeable change in urinary habits. If you find yourself urinating more frequently, especially at night, or if the color of your urine is darker or lighter than normal, be cautious of kidney disease.

According to the National Kidney Foundation, changes in urine color and frequency can be a warning sign of decreased kidney function. The organization also advises individuals to not ignore any abnormalities in urinary habits.

2. Prolonged fatigue

Fatigue is a common symptom in daily life. However, if you experience prolonged fatigue that doesn’t improve even after resting, it could be a concerning sign.

The kidneys produce a hormone called erythropoietin, which stimulates red blood cell production. When kidney function is impaired, the process of red blood cell production is affected, leading to anemia and fatigue. If you constantly feel lack of energy to carry out daily activities even after getting enough sleep, seek medical attention.

3. Swelling in the feet, hands, or face

Kidneys are responsible for removing excess fluid from the body. Therefore, salt will be retained in the body and make the swelling worse. Swelling can particularly occur in the feet, ankles, hands, face, or areas around the eyes.

Proteins leaking from the kidneys into the urine can also cause bags around the eyes.

4. Dry, itchy, or rashes on the skin

When the body is full of toxins, it tries to eliminate them through the skin by causing rashes, dryness, or irritation.

You may experience itchiness due to urea (a metabolic product of protein breakdown) and phosphorus (a mineral) not being excreted by the kidneys.

5. Shortness of breath

When the kidneys are unable to remove fluid from the body, it can accumulate in the lungs. This makes it difficult for you to take deep breaths to get oxygen into your blood, resulting in shorter and faster breaths.

How to prevent kidney disease?

To prevent and reduce kidney issues, you should follow these steps:

– Regularly check blood sugar levels if you have diabetes.

– Maintain stable and healthy blood pressure.

– Follow a healthy diet (If you suspect kidney problems, avoid foods high in protein, fat, sodium, and potassium).

– Have regular annual health check-ups to ensure the normal functioning of the kidneys.

– Avoid overuse of pain relievers (As they can damage the kidneys, especially nonsteroidal anti-inflammatory drugs like ibuprofen and naproxen).

– Seek immediate medical attention if you suspect a bladder or kidney infection.

– Avoid smoking.

The National Kidney Foundation (US) advises individuals with high blood pressure, diabetes, or a family history of kidney disease to get their kidneys checked annually. Make sure that doctors are aware of your condition when you have warning signs of the disease.

These symptoms can also be signs of other medical conditions. If you notice any unusual signals that your body is trying to “send” you, make an appointment with a doctor for early examination.

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Frequently asked questions

There are a few key symptoms that can indicate your overall health. First, check your energy levels – if you’re constantly feeling tired and fatigued, it may be a sign that something is wrong. Second, take note of any frequent headaches or migraines, as these could indicate underlying health issues. Third, pay attention to your digestive system; regular constipation or diarrhea could be a sign of a problem. Fourth, keep an eye on your weight – sudden or unexplained changes could indicate a health issue. Finally, be aware of any frequent infections, as a healthy immune system should be able to fight these off effectively.

One key symptom that requires immediate medical attention is chest pain or discomfort. This could be a sign of a heart attack or other cardiovascular issue, so don’t ignore it. Other red flags include sudden dizziness or loss of consciousness, difficulty breathing, severe abdominal pain, and unusual bleeding. If you experience any of these symptoms, seek medical help right away.

There are a few key lifestyle changes you can make to improve your health. First, focus on eating a balanced diet with plenty of fruits, vegetables, and whole grains. Second, incorporate regular exercise into your routine – even moderate activity can make a big difference. Third, get enough sleep each night, as this is crucial for your body to recover and repair itself. Finally, manage your stress levels through relaxation techniques or hobbies you enjoy.

One common misconception is that ‘being skinny means being healthy’. While a healthy weight is important, it’s just one factor of overall health and well-being. Another misconception is that ‘taking vitamins can make up for an unhealthy diet’. While supplements can help fill nutritional gaps, they should not be relied upon as a substitute for a balanced diet. Remember, there is no ‘one-size-fits-all’ approach to health, and it’s important to listen to your body and seek professional advice when needed.

In addition to adopting healthy lifestyle habits, it’s important to stay on top of preventative care. This includes regular check-ups with your doctor, dentist, and other healthcare professionals. Keep an eye on your mental health too, as this plays a crucial role in your overall well-being. Finally, be sure to stay up-to-date with any recommended vaccinations or screenings, as these can help identify potential health issues early on.

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