Many people with diabetes have signs of excessive thirst, frequent urination, dirty toilets, cravings for sugary foods… The pancreas is the organ that releases insulin to help the excess glucose from food be used as energy or stored in the body. In diabetic patients, the body does not respond to glucose, so the excess sugar in the blood increases blood sugar levels. There is excess sugar in the blood, but the body does not receive it, so you crave sweets like rice, bread, sugarcane, cake… So suddenly craving sweets can also be associated with diabetes.
There are also many reasons why you crave sweets, so you need to pay attention to:
Deficiency of calcium, magnesium, and chromium also causes sweet cravings
If you are craving sweet drinks like carbonated drinks, it may be because you are deficient in calcium and magnesium, causing fatigue and drowsiness, so the brain sends signals to need these drinks to replenish energy.
Similarly, if the body is deficient in chromium, it also affects blood sugar balance, making you feel tired and lack of energy. Therefore, you will crave sweets more. Chromium and insulin play a role in balancing blood sugar, controlling weight, and helping you enjoy eating. Low blood sugar or blood sugar disorders due to chromium deficiency will stimulate the body to seek sweets.
Vitamin B deficiency causes sweet cravings
If you crave sweets along with feeling stressed and tired, you are probably deficient in vitamin B. B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), are vitamins involved in the energy production process. If the brain does not receive energy, it will stimulate the body to search for it.
Nutritional imbalance
If you have an imbalanced diet, healthy fats change blood sugar, so you also crave sugar.
Nervous stress
When the body is under nervous stress, there is a tendency to seek sweets to increase brain activity and excitement. Because sugar affects hormones that create a comfortable feeling in the body.
Lack of sleep
Lack of sleep also often leads to cravings for sweets and starchy foods, salty foods. Scientists believe that when we lack sleep, our bodies tend to seek unhealthy foods.
Hormonal imbalances
For women, the issue of craving sweets is closely related to estradiol, one of the forms of the female hormone estrogen. When hormone deficiency, women tend to crave sweets. If you have accompanying symptoms such as menstrual cramps, water retention, irregular menstrual cycles, headaches during menstruation, migraines, and weight issues, the risk is very high.
Thyroid dysfunction
If the thyroid gland is not functioning properly, the hormonal balance in the body is disrupted. This can be one of the reasons why you feel stressed, tired, and out of energy. And when the source of energy in the body is “exhausted,” you also feel more cravings for sweets than ever before.
So if suddenly you crave a lot of starchy foods, sweet foods, then take a look at the issues in your body and have a general check-up to promptly correct them. Eating sugar and foods high in starchy sugars is not good for your health. In the long run, they increase the risk of excess weight gain, aging, damaging skin and hair.
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