Delicious and Affordable Bread, but Harmful to 5 People, Must Stay Away

Benefits of eating bread

One of the most important nutrients that the body needs to develop strong and healthy is Carbohydrates – which is abundant in cereals. This is also the essential component contained in bread loaves.

According to nutrition experts, we should supplement a large amount of Carbohydrates every day because it accounts for 45 – 65% of the body’s energy consumption. There are also some other benefits such as:

Good for bones: just by eating 4 small slices of bread, you already have 164/800 mg of calcium needed to supply your body every day. Therefore, take advantage of this nutrient to always have strong and healthy bones.

Time-saving: this is definitely the main reason why people choose bread on their daily menu instead of other dishes. In the current era, we have to spend a lot of time on work. Many people are almost always in a working state, so they often eat bread to skip a meal, saving a lot of time.

Although bread has many health benefits, the following groups of people should not eat it.

People with poor digestion, constipation

The composition of bread contains gluten which is difficult to digest for humans. That’s why if you have poor digestion or constipation, you should not eat a lot of bread. Especially for young children or the elderly, they should not eat a lot of bread either, as it usually causes digestive disorders that are not good for future health. Therefore, you should frequently change the flavors in your meals.

People with cardiovascular disease, diabetes

In the nutritional composition of bread, there is a high level of bad cholesterol and starch content that can accumulate excess fat and cause high blood sugar in the body.

People who are overweight, obese

Although bread is almost devoid of nutrients, it has the potential to cause weight gain in obese people. Just 2 slices of sandwich bread contain approximately 400 calories. Therefore, if you want to lose weight or go on a diet, remove bread from your daily diet.

People with kidney disease

Scientists at the Milan Institute of Pharmaceutical Research (Italy) found that if you eat a lot of grains, especially bread, it can increase the risk of renal cell carcinoma (RCC). This is a common type of kidney cancer.

In fact, most types of bread, especially packaged ones from supermarkets, contain a lot of salt. Especially when you eat bread in the form of hamburgers, pizza, or sandwiches, it means you are taking in an excessive amount of salt into your body.

People who are tired, stressed

Bread contains substances such as protein that alter genes, causing symptoms of continuous fatigue and overweight. Scientists have pointed out that consuming unlimited amounts of white bread leads to a deficiency of fiber in the body, affecting the normal functioning of the brain.

In modern life, many people often use bread in their meals, and this is the reason for the fatigue of the body.