Difference between dark roast and light roast coffee: Which is better for your health, many people still do not know

Ranging coffee comes in various levels, and each roasting method has an impact on the quality and composition of the coffee. With the naked eye, you can see that different roasts will have different colors and aromas. Lightly roasted coffee will have a lighter color, while dark roasted coffee beans will be darker. Generally, there are four colors of coffee roast: light, medium, medium-dark, and dark.

Light roast: Lighter color and lighter flavor.

Medium roast: Medium roasted coffee has a medium brown color.

Medium-dark roast: Medium-dark roast will produce coffee that is either dark or fairly dark.

Dark roast: Dark roasted coffee has a range from dark to very dark.

We often mistakenly think that dark roasted coffee has more caffeine, but that’s not entirely true. Dark roasted coffee creates shiny black beans with a oily surface and a distinct bitter taste, and the acidity level in the beans increases.

Which roasting method brings more benefits?

Actually, light roast and dark roast have different benefits.

In terms of antioxidant properties: Coffee has anti-inflammatory and antioxidant properties thanks to polyphenolic compounds. Polyphenols in coffee, such as chlorogenic acid, diterpenes, and trigonelline, prevent free radicals from causing damage and subsequently inflammation; they also help to inhibit the production of inflammatory compounds by suppressing the expression of genes and enzymes related to their development.

According to a study published in the Journal of Food Science & Nutrition in the United States, the phenolic compounds in coffee beans can create flavor and bring health benefits. According to this study, the phenolic compounds in coffee beans will decrease when roasted for a long time, while their antioxidant activity can be maintained or improved. Medium roasted coffee beans demonstrate better nutritional value and sensory characteristics.

Acidity in coffee: Coffee is a naturally acidic beverage, and the level of acidity can vary depending on the type of coffee beans and the brewing method. Acidity creates the delicious flavor of coffee. The acidity is produced by the presence of caffeine and naturally occurring acids in the coffee beans. These acids can form chlorogenic acid when they are fermented and are associated with many health benefits, such as weight loss and improved blood sugar control. The acids are formed during the roasting process and also contribute to the flavor of coffee, with darker roasts having higher acidity.

You can compare these characteristics through the table below:

Coffee Roast	Acidity	Antioxidant Activity	Caffeine Content	Flavor
Unroasted	Yes (highest acidity)	Yes (highest)	Lower than light roast coffee	Light
Light roast	Yes	Yes	Slightly higher than light roast	Light
Medium roast	Yes	Yes	Slightly higher than light roast	Stronger than light roast
Medium-dark roast	Yes	Yes	—	Strong, bitter
Dark roast	Least acidic	Yes (lowest)	Less than light roast coffee but more than green coffee	Strong, bitter

Therefore, the choice of coffee depends on your taste preferences and the benefits you desire.

How to Drink Coffee for Good Health

If you consume too much caffeine, it can have negative effects on your health, including difficulty sleeping, insomnia, stomach pain, and tooth damage. Therefore, you should consume a moderate amount of coffee. According to the recommendations of the U.S. Food and Drug Administration, 400 milligrams of caffeine per day is generally safe.

When drinking coffee, it is recommended to drink it after breakfast and not drink it close to bedtime.

Choose standard coffee and avoid coffee mixed with chemicals to create a strong flavor.

Avoid using too much sugar, milk, and cream when drinking coffee, as they are not good for your health.

Avoid drinking coffee on an empty stomach. Do not drink it first thing in the morning because an empty stomach can increase blood sugar and stress hormone levels in the body.