Peach, orange, and lemongrass tea is a popular drink for many people. On hot summer days, enjoying a glass of this refreshing beverage is a delightful treat. Let’s explore the calorie count in 100ml of this tea and whether it can lead to weight gain.
1 Nutritional Value of 100ml Peach, Orange, and Lemongrass Tea
Nutritional Value of 100ml Peach, Orange, and Lemongrass Tea
This tea is a refreshing drink with a delicate sweetness and an appealing aroma. Peaches contain high levels of fiber and potassium, while oranges are rich in vitamin C. These fruits help maintain water and moisture levels in the body, keeping you feeling fuller for longer. Finally, lemongrass aids in reducing acid reflux and indigestion and positively contributes to weight loss.
Nutritional Value of Peach, Orange, and Lemongrass Tea
Health Benefits of Peach, Orange, and Lemongrass Tea
Good for Cardiovascular Health: Soluble fiber in this tea helps protect the development and circulation of blood in the cardiovascular system, boosts immunity, and aids in detoxification. Insoluble fiber reduces the levels of bad cholesterol in the blood and improves high blood pressure.
Boosts the Immune System: Peach, orange, and lemongrass tea is rich in antioxidants from the oranges and lemongrass, strengthening your body’s defenses.
Promotes Healthy Skin: The fiber and vitamin C content in this tea enhances skin health from within, providing moisture and reducing dark spots by increasing the elimination of toxins through the kidneys.
Health Benefits of Peach, Orange, and Lemongrass Tea
Aids in Constipation Relief: Peaches contain nutrients that can inhibit the growth of worms or larvae in the digestive tract. Thus, this tea can boost the immune system in your digestive tract.
Diuretic Properties: Peach, orange, and lemongrass tea helps regulate excretory functions and the filtration of waste and toxins, supporting stable kidney function. It acts as a diuretic, enhancing kidney filtration and excretion.
2 How Many Calories Are in 100ml of Peach, Orange, and Lemongrass Tea?
Approximately 54 calories in 100ml of the tea
According to research by the International Medical Clinic, a 240ml serving of this tea provides approximately 122 calories, which means that 100ml contains about 51 calories. You can adjust the calorie content by adding or reducing the amount of sugar used.
3 Will Drinking Peach, Orange, and Lemongrass Tea Lead to Weight Gain?
Will Drinking This Tea Cause Weight Gain?
A 240ml serving of peach, orange, and lemongrass tea contains about 122 calories, which is not a significant amount. This drink will not lead to weight gain, and you can safely enjoy a glass every day to boost your energy levels without worrying about gaining weight.
4 Notes on Drinking Peach, Orange, and Lemongrass Tea for Optimal Health
Notes on Drinking This Tea
Peach, orange, and lemongrass tea is a fantastic, non-caloric beverage with numerous health benefits, making it a favorite for many. However, if you prepare this drink at home, it is best to make a fresh batch daily and avoid storing it overnight. Leaving the tea overnight can allow the formation of undesirable bacteria, affecting both its flavor and your health.
For weight loss, it is recommended to drink this tea 30 minutes before a meal to help control your appetite and improve your overall diet.
5 How to Make Peach, Orange, and Lemongrass Tea at Home
Easy Homemade Peach, Orange, and Lemongrass Tea
The ingredients for this tea are simple: peach, lemongrass, orange, and tea bags. Start by boiling the lemongrass and using the strained liquid to brew the tea. Then, add the orange juice, tea, and ice to a glass and garnish with orange slices and peach pieces.
The high vitamin C content in peaches and oranges, combined with lemongrass’s antibacterial properties and the tea’s antioxidants, create a delicious and healthy drink that is perfect for beating the heat. On sweltering days, a glass of this tea is a refreshing treat.
For Further Reading:
We hope you enjoyed learning about the calorie content in peach, orange, and lemongrass tea. Stay tuned for more fascinating articles on our website, and thank you for reading!
Source: International Medical Clinic
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