Benefits of Eating Pate
Pate is a soft, creamy delicacy made from a blend of liver, fat, and spices. It boasts a rich nutritional profile, including:
Iron and Copper
According to Livestrong, a reputable health information source, pate contains beneficial amounts of iron and copper. Copper activates essential cuproenzymes in the body, facilitating effective communication between brain cells and the production of necessary proteins for tissue health.
Iron in pate plays a crucial role in activating a pair of proteins called hemoglobin and myoglobin, which are responsible for oxygen transport and storage in the body. A single serving of pate provides 1.5 miligrams of iron, meeting 8% and 19% of the daily iron requirements for women and men, respectively.
Selenium and Riboflavin
Consuming pate boosts your intake of selenium and riboflavin (Vitamin B2). Riboflavin is integral to metabolic function, while selenium activates proteins that regulate immune function, contribute to sperm production, and support thyroid health.
Vitamins A and B12
Eating pate also confers health benefits by increasing your intake of Vitamin A and Vitamin B12.
Vitamin A is essential for a robust immune system, promoting the production of new white blood cells and regulating their function. Vitamin B12, on the other hand, supports neurological health.
A mere 1-ounce serving of pate delivers 936 units of Vitamin A, meeting 40% and 31% of the daily requirements for women and men, respectively. It also provides 0.91 micrograms of Vitamin B12, which equates to 38% of the daily requirement.
Does Eating Pate Make You Fat?
Pate is commonly enjoyed with bread or sandwiches. In 100 grams of pate, you’ll find 319 kilocalories, 1.5 grams of carbohydrates, 14 grams of protein, and a host of other nutrients.
While pate is packed with essential minerals and vitamins, moderation is key. Pate contains high levels of fat and cholesterol, so it should be consumed in moderation.
Individuals with cardiovascular concerns should limit their pate intake to once a week. It’s also advisable to opt for pate from reliable sources or, better yet, make your own at home to ensure food safety.
Pregnant women and those with high blood pressure should also limit their pate consumption to once a week.
Pate offers numerous health benefits, and we hope this article has addressed any concerns you may have had about it. However, it’s important to be cautious as many pate products on the market are made with questionable ingredients. Always opt for reputable brands and products with clear origins.
For more health-related information, visit:
Source: Livestrong
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