Don’t Drink Filtered Water in the Morning: These 6 Types of Water Are Better Than Supplements

After a long night’s sleep, the body becomes dehydrated. Therefore, when you wake up, you need to replenish water for your body. Medical experts recommend that everyone should develop a habit of drinking water, drinking the right type and enough water after waking up.

The benefits of drinking water in the morning

+ Hydrates the body

Your body cannot absorb the necessary amount of water during the 6-8 hours of sleep each night. Therefore, drinking 2 glasses of water immediately after waking up is an effective way to hydrate your body.

+ Boosts alertness

One of the reasons your body feels tired is due to dehydration. Drinking water in the morning helps your body be ready to work, increases energy and alertness.

+ Provides energy for the brain

The brain is made up of over 70% water and constantly replenishing water helps maintain optimal brain function. When you don’t drink enough water, the brain operates with less fuel, making you feel exhausted, tired, unstable mood, and significantly reduces memory and brain performance.

+ Boosts the immune system

Drinking water when your stomach is empty will bring balance to your immune system. A strong immune system will help your body fight off viruses and bacteria that cause diseases and prevent you from various illnesses.

+ Detoxifies the body

Drinking water in the morning when your stomach is empty helps eliminate toxins stored in your body overnight. When toxins accumulate in your body for too long, it can lead to reduced memory, difficulty concentrating, anxiety, fatigue, dark urine, frequent bloating, diarrhea, and constipation.

8 types of water to drink in the morning

+ Boiled water

Clean water that has been boiled, all bacteria have been killed at high temperatures, and the remaining Magnesium and Calcium elements in the water will provide for the body, effectively preventing cardiovascular diseases. In addition, drinking boiled water improves metabolic condition, reduces accumulated lactic acid in muscle tissue, limits muscle fatigue.

If it’s cold season, you should drink a warm glass of filtered water about 300ml before breakfast about 30 minutes, when the stomach is still empty will cleanse the digestive system, warm water will minimize the stimulation of the intestines.

+ Lemon and honey water

The morning is the time when your body is detoxifying a lot of waste and needs to cleanse the system as well as provide energy. You should mix honey with warm water and use it in the morning, when your stomach is still empty, to cleanse your stomach and eliminate waste. In addition, lemon and honey water also help your body produce new blood cells, recover, antimicrobial and promote collagen regeneration, helping you get rid of fatigue and hunger often appearing in the morning.

+ Fresh vegetable juice

Natural fresh vegetable juice provides antioxidants and nutrients to the body. You should choose vegetables with high iron content such as water spinach, broccoli, and curly kale.

Nutritionists also suggest choosing a protein source to provide energy along with a cup of vegetable smoothie like yogurt, low-fat milk, or protein powder for those following a vegetarian diet. Healthy fats like avocado are also very helpful in providing a satiety feeling to start the day.

+ Detox water

Soak some fruits like cucumber, lemon, orange or add a little apple cider vinegar to a water bottle for a detoxifying drink. Lemon and orange contain vitamin C to boost the immune system. Apple cider vinegar helps increase body metabolism, lower blood pressure, and promote weight loss. Cucumber detoxifies the body.

+ Fresh tea

Many studies have shown that green tea contains antioxidants that help fight aging and is good for the heart. You should drink tea about 30-40 minutes after eating every morning for the best way to have a healthy and alert body.

+ Fresh ginger water, ginger tea

Using ginger is a common remedy for stomach pain. Sipping ginger tea in the morning can help reduce discomfort in the stomach, reduce nausea, vomiting, and diarrhea. To make ginger tea, you can add a few small crushed fresh ginger to a cup of boiling water and steep for 5 minutes.