According to oriental medicine, coriander is a non-toxic herbal medicine with a neutral nature. It helps nourish health, enhance vision, benefit the liver, and treat jaundice…
Modern medicine believes that coriander is rich in vitamins B6, C, riboflavin… In 100g of coriander, there are typical nutrients such as: 22kcal of energy, 91.8g of water, 2.6g of protein, 2.8g of starch, 11mg of vitamin C, 900mg of vitamin BB; minerals such as: 48mg of calcium, 54mg of phosphorus, 2.7mg of iron…
Sweet potatoes also contain many nutrients for the body
Here are some health benefits of sweet potatoes that you may not know:
Toxicity relief and cooling
Coriander has a positive effect in cooling and refreshing the body. Not only that, it is also a food rich in chlorophyll that can cleanse the blood and remove toxins from the body.
On hot sunny days, or when the body is overheated, it is recommended to include coriander in your meals, as it has a cooling and refreshing effect…
Prevent constipation
As mentioned above, boiled ripe coriander has a laxative effect. Coriander tastes sweet and cool, and it contains a lot of fiber, which helps with bowel movement. Coriander leaves also contain about 1.95% – 1.97% resin, which has a dual effect of promoting bowel movement and preventing constipation.
Prevent obesity
Sweet potatoes have low starch content and high fiber content, making them suitable for people who are on a weight loss diet. They provide nutrients to the body while reducing the feeling of hunger, making them a good suggestion for people who want to maintain a stable weight.
Prevent diabetes
The leaves of sweet potatoes have the ability to reduce blood sugar, and the red shoots of sweet potatoes contain substances similar to insulin, making them beneficial for diabetic patients.
It is recommended to use the leaves of the sweet potato plant, not the tubers, as the tubers contain a lot of starch. Therefore, people with diabetes can eat the young shoots and leaves of the sweet potato plant.
Reduce the risk of osteoporosis
For women after menopause, the imbalance of calcium in the bones can lead to the risk of osteoporosis.
Eating sweet potatoes can help reduce the risk of osteoporosis
Supplementing vitamin K from sweet potatoes can help balance the calcium content in the bones. Additionally, when combined with vitamin D, vitamin K can help accelerate the recovery process for individuals with fractured bones.
Prevent blood clots and reduce the risk of stroke
If the blood clotting process in the body is disturbed, our body can experience sudden bleeding. Therefore, supplementing vitamin K can help limit the formation of blood clots in the body.
Reduce inflammation
Due to the high vitamin content inside sweet potatoes, which are good antioxidants, eating more sweet potatoes can help reduce the free radicals in the body, thereby reducing inflammation.
From the anti-inflammatory nutrients, sweet potatoes can be beneficial in reducing the occurrence of inflammatory diseases such as asthma, arthritis, and low-grade polyarthritis.
You will gain many health benefits by eating sweet potatoes
Assist in treating and preventing cancer
Vitamin K is considered to have the ability to reduce the risk of cancer in our body. Additionally, because it is a good antioxidant, it also helps limit the damage to DNA, which is one of the causes of cancer.
Eating sweet potatoes can help reduce the risk of cancer
A study showed a significant improvement in the liver function of liver cancer patients when they regularly supplemented with vitamin K.
Free radicals are chemicals that damage cells and cell membranes, and they are associated with the development of conditions such as atherosclerosis, diabetes, heart disease, and colorectal cancer. This may explain why both beta-carotene and vitamin C are helpful in preventing free radicals.
Aid in blood clotting and reduce menstrual pain
In addition to the aforementioned functions of vitamin K, it also has the ability to support blood clotting, thereby helping the body recover from wounds quickly as well as reduce menstrual pain and premenstrual syndrome. In addition, newborns can also experience bleeding if their bodies are deficient in vitamin K. You can easily supplement vitamin K by regularly consuming sweet potatoes.
- Do not eat sweet potatoes (both tubers and leaves) when you are extremely hungry, as low blood sugar levels combined with sweet potatoes can make you feel even more tired.
- To promote bowel movement (treat constipation), it is recommended to eat boiled ripe sweet potatoes, not raw ones, as raw sweet potatoes can have the opposite effect and cause constipation.
- Also, do not eat too many sweet potatoes, but instead, eat them alternately with other vegetables. Avoid eating sweet potatoes too often as they contain a lot of calcium, which can lead to kidney stones.
- It is advisable to eat sweet potatoes along with animal and plant proteins to balance the nutrient composition. When boiling sweet potatoes for consumption and treatment, use the second boiled water, as the first boiled water usually has a bitter taste and odor.
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