Health & Life

Eating Sweet Potatoes brings numerous health benefits, yet many people overlook them

Usually, many people are familiar with sweet potatoes, but few people know that sweet potato leaves are also packed with nutrients. They are a rich source of vitamins, especially when compared to the sweet potato tuber. Sweet potato leaves contain 10 times more vitamin B10, 5 times more vitamin C, and 3 times more vitamin B6.

Administrator

11 March, 2024

According to oriental medicine, coriander is a non-toxic herbal medicine with a neutral nature. It helps nourish health, enhance vision, benefit the liver, and treat jaundice…

Modern medicine believes that coriander is rich in vitamins B6, C, riboflavin… In 100g of coriander, there are typical nutrients such as: 22kcal of energy, 91.8g of water, 2.6g of protein, 2.8g of starch, 11mg of vitamin C, 900mg of vitamin BB; minerals such as: 48mg of calcium, 54mg of phosphorus, 2.7mg of iron…

Sweet potatoes also contain many nutrients for the body

Here are some health benefits of sweet potatoes that you may not know:

Toxicity relief and cooling

Coriander has a positive effect in cooling and refreshing the body. Not only that, it is also a food rich in chlorophyll that can cleanse the blood and remove toxins from the body.

On hot sunny days, or when the body is overheated, it is recommended to include coriander in your meals, as it has a cooling and refreshing effect…

Prevent constipation

As mentioned above, boiled ripe coriander has a laxative effect. Coriander tastes sweet and cool, and it contains a lot of fiber, which helps with bowel movement. Coriander leaves also contain about 1.95% – 1.97% resin, which has a dual effect of promoting bowel movement and preventing constipation.

Prevent obesity

Sweet potatoes have low starch content and high fiber content, making them suitable for people who are on a weight loss diet. They provide nutrients to the body while reducing the feeling of hunger, making them a good suggestion for people who want to maintain a stable weight.

Prevent diabetes

The leaves of sweet potatoes have the ability to reduce blood sugar, and the red shoots of sweet potatoes contain substances similar to insulin, making them beneficial for diabetic patients.

It is recommended to use the leaves of the sweet potato plant, not the tubers, as the tubers contain a lot of starch. Therefore, people with diabetes can eat the young shoots and leaves of the sweet potato plant.

Reduce the risk of osteoporosis

For women after menopause, the imbalance of calcium in the bones can lead to the risk of osteoporosis.

Supplementing vitamin K from sweet potatoes can help balance the calcium content in the bones. Additionally, when combined with vitamin D, vitamin K can help accelerate the recovery process for individuals with fractured bones.

Prevent blood clots and reduce the risk of stroke

If the blood clotting process in the body is disturbed, our body can experience sudden bleeding. Therefore, supplementing vitamin K can help limit the formation of blood clots in the body.

Reduce inflammation

Due to the high vitamin content inside sweet potatoes, which are good antioxidants, eating more sweet potatoes can help reduce the free radicals in the body, thereby reducing inflammation.

From the anti-inflammatory nutrients, sweet potatoes can be beneficial in reducing the occurrence of inflammatory diseases such as asthma, arthritis, and low-grade polyarthritis.

You will gain many health benefits by eating sweet potatoes

Assist in treating and preventing cancer

Vitamin K is considered to have the ability to reduce the risk of cancer in our body. Additionally, because it is a good antioxidant, it also helps limit the damage to DNA, which is one of the causes of cancer.

Eating sweet potatoes can help reduce the risk of cancer

A study showed a significant improvement in the liver function of liver cancer patients when they regularly supplemented with vitamin K.

Free radicals are chemicals that damage cells and cell membranes, and they are associated with the development of conditions such as atherosclerosis, diabetes, heart disease, and colorectal cancer. This may explain why both beta-carotene and vitamin C are helpful in preventing free radicals.

Aid in blood clotting and reduce menstrual pain

In addition to the aforementioned functions of vitamin K, it also has the ability to support blood clotting, thereby helping the body recover from wounds quickly as well as reduce menstrual pain and premenstrual syndrome. In addition, newborns can also experience bleeding if their bodies are deficient in vitamin K. You can easily supplement vitamin K by regularly consuming sweet potatoes.

Do not eat sweet potatoes (both tubers and leaves) when you are extremely hungry, as low blood sugar levels combined with sweet potatoes can make you feel even more tired.
To promote bowel movement (treat constipation), it is recommended to eat boiled ripe sweet potatoes, not raw ones, as raw sweet potatoes can have the opposite effect and cause constipation.
Also, do not eat too many sweet potatoes, but instead, eat them alternately with other vegetables. Avoid eating sweet potatoes too often as they contain a lot of calcium, which can lead to kidney stones.
It is advisable to eat sweet potatoes along with animal and plant proteins to balance the nutrient composition. When boiling sweet potatoes for consumption and treatment, use the second boiled water, as the first boiled water usually has a bitter taste and odor.

Frequently asked questions

Modern medicine highlights the presence of vitamins B6, C, and riboflavin in coriander. In 100g of coriander, you’ll find 22kcal of energy, 91.8g of water, 2.6g of protein, 2.8g of starch, 11mg of vitamin C, and 900mg of vitamin BB. It also contains minerals like calcium (48mg), phosphorus (54mg), and iron (2.7mg)

Coriander has a cooling and refreshing effect on the body. It is rich in chlorophyll, which helps cleanse the blood and remove toxins. This makes it an ideal addition to meals during hot weather or when the body feels overheated.

Coriander has a sweet and cool taste, and it’s rich in fiber, which aids bowel movement. The leaves contain resin (around 1.95%-1.97%) that promotes bowel movement and prevents constipation.

Sweet potatoes have a low starch content and are high in fiber, making them ideal for weight loss diets. They provide essential nutrients while reducing hunger pangs, helping individuals maintain a stable weight.

The leaves of sweet potato plants have blood sugar-lowering properties. Additionally, the red shoots contain insulin-like substances, making them beneficial for diabetic patients. It is recommended to consume the leaves and young shoots, as the tubers contain a high amount of starch.

Sweet potatoes are a source of vitamin K, which helps balance calcium content in bones. Vitamin K, in combination with vitamin D, can accelerate the recovery process for individuals with fractured bones.

Vitamin K helps limit the formation of blood clots in the body, reducing the risk of sudden bleeding. It also plays a role in aiding blood clotting, which is essential for wound recovery.

Sweet potatoes are rich in vitamins with antioxidant properties, helping to reduce free radicals and inflammation. This can reduce the occurrence of inflammatory diseases like asthma, arthritis, and low-grade polyarthritis.

Vitamin K in sweet potatoes is believed to reduce the risk of cancer and limit DNA damage, which is a cause of cancer. A study also showed improved liver function in liver cancer patients who regularly supplemented with vitamin K.

Vitamin K supports blood clotting and helps the body recover from wounds. It can also reduce menstrual pain and premenstrual syndrome. Newborns may also benefit from adequate vitamin K levels to prevent bleeding.

Avoid consuming sweet potatoes (tubers and leaves) when extremely hungry, as low blood sugar levels combined with sweet potatoes can cause fatigue. To treat constipation, opt for boiled ripe sweet potatoes instead of raw ones. It’s also important to consume sweet potatoes in moderation and balance them with other vegetables. They contain high levels of calcium, which can lead to kidney stones if consumed too frequently.