The Lunar New Year is a time for rest and gathering with friends and family, so everyone wants to maintain a bright and healthy skin and a beautiful figure for the holiday season. To ensure this, weight loss and good sleep will help you enhance your health and maintain a slim figure for beautiful clothes. These drinks can be alternately consumed before bed to help you lose weight and maintain a beautiful figure, good sleep, relaxed spirit, and glowing skin.
Apply now to have a confident appearance for the Lunar New Year:
Milk and honey
Mix a cup of fresh fat-free milk with a tablespoon of pure honey to help you have a better night’s sleep and prevent hunger while sleeping so that you won’t feel like eating at night anymore. The calcium and vitamin D in milk have the effect of burning excess fat and unnecessary calories. Meanwhile, honey works very well in accelerating the process of converting excess fat stored in the body into energy and burning it. But remember to choose sugar-free milk and just a little honey, only pure honey works, while honey mixed with sugar is harmful.
A cup of chamomile tea to relax
Chamomile tea not only helps you relax but also promotes good sleep. Chamomile tea also helps reduce bloating and edema very well. In addition, chamomile tea also helps to lose weight and regulate blood pressure for people with high blood pressure. Chamomile contains a lot of calcium, potassium, and flavonoids that are good for detoxifying the body, eliminating excess water, and improving sleep. You just need to brew chamomile with a cup of warm water, stir in a small spoonful of honey and drink it in the evening.
Grape juice
Grapes are fruits that contain a lot of antioxidants. Remember to juice the whole fruit, including the skin and seeds, which will help you receive more antioxidants because the grape skin and seeds are richer in antioxidants than the pulp. Nutrition experts say that grape juice contains many antioxidants that help convert stored white fat into brown fat, which helps burn calories faster. Moreover, drinking grape juice helps maintain a feeling of fullness for a longer time and burn excess fat in the abdominal area. Avoid adding sugar or drinking too much.
A cup of cinnamon tea
Cinnamon tea helps keep your body warm. Cinnamon tea also helps you sleep well and has a relaxing fragrance. Cinnamon also promotes metabolism and burns fat better. Remember to drink cinnamon tea 30 minutes before going to bed to stimulate the metabolism process, promote digestion, and help the body detoxify.
Cucumber smoothie
Cucumbers are low in calories and high in fiber and water, which help refresh the body. Using cucumbers is very good for promoting metabolism and burning calories. Drinking cucumber smoothie before going to bed helps you lose weight and beautify your skin thanks to its high antioxidant content.
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