Ginger: A Cost-effective Solution for Health and Weight Management

In Traditional Chinese Medicine, ginger is called “jiang”, fresh ginger is called “jiang tui”, and dried ginger is called “jiang kuo”. Ginger is a common spice in the kitchen that enhances the flavor and balances the dish. According to Traditional Chinese Medicine and folk health practices, the morning is the best time to consume ginger. Consuming a few pieces of ginger every day can bring you many surprising health benefits.

Prevents the common cold

Ginger helps regulate body temperature, especially when the weather changes to cold. When the body does not have enough time to adapt, it can lead to catching a cold. Chewing or eating a piece of ginger helps keep your body hydrated and balances it with the outside temperature. It is very effective to consume ginger in the morning, especially in cold climates and for the elderly. Ginger has a warm and spicy taste, which helps keep the body warm. For women with cold uterus or people with cold body constitution, consuming ginger or drinking ginger tea can help alleviate the condition.

Aids digestion

Ginger is a medicinal herb that helps prevent diarrhea and supports better digestion. Eating a few slices of ginger when feeling bloated can bring relief. Eating a piece of ginger in the morning on an empty stomach stimulates the secretion of gastric fluid in the stomach and saliva in the mouth, thus stimulating the appetite. The compound Gingerol in ginger can stimulate the taste nerve fibers on the tongue, enhance appetite, nourish the spleen, and increase the feeling of hunger.

Ginger supports weight loss

Ginger is a warm and spicy spice that helps boost metabolism in the body. People who want to lose weight can drink ginger tea or consume ginger water to support better fat burning. Those who are trying to lose weight can also use ginger paste to massage the abdomen, arms, and legs to improve blood circulation and help with weight loss and reduce numbness in the limbs.

Protects the liver

By consuming ginger on an empty stomach in the morning, it also helps protect the liver. The substances in fresh ginger help maintain the normal functioning of liver cells and accelerate the process of eliminating toxins from the body.

Ginger is an effective folk remedy that has been applied for a long time. Ginger can also help treat insomnia by massaging with ginger water, especially warming the soles of the feet with ginger water every night will help you sleep better. Keeping ginger under the pillow also helps promote better sleep. The aromatic scent of ginger can repel mosquitoes and make the bedroom smell better.

Ginger is an affordable spice. You can make ginger tea or extract ginger juice and consume a few pieces of ginger every day. It is best to consume ginger in the morning and at noon, and avoid eating it late at night.