According to Boldsky, to follow this simple method, you should: Drink 640ml of water right after you wake up. Then brush your teeth and do not eat anything for 45 minutes. After 45 minutes, you can have breakfast as usual. After eating breakfast for 2 hours, do not eat or drink anything. After 2 hours, you can eat and drink normally.
Below are the diseases you can cure by drinking water on an empty stomach:
1. Drinking water is good for body parts
Drinking water in the morning helps protect and moisturize important organs, keeping them healthy and functioning efficiently.
2. Drinking water prevents constipation
Constipation is a common problem due to lack of water. If you follow this procedure, constipation will disappear within 10 days.
3. Drinking water prevents fatigue
Drinking warm water on an empty stomach in the morning every day will make you feel positive and energetic throughout the day.
Preventing fatigue and illness by drinking water.
4. Drinking water helps with weight loss
Water is the ideal drink for weight loss. And drinking water on an empty stomach will prevent you from overeating during meals.
5. Drinking water regulates blood pressure
Drinking water on an empty stomach for 30 days. This is especially beneficial for people with high blood pressure.
6. Drinking water prevents stomach problems
Drinking water on an empty stomach for 10 days. During that time, the nutrients in the water will effectively heal the stomach lining.
7. Drinking water prevents cancer
You may not believe it, but if you drink water on an empty stomach for 180 days, you can cure cancer.
8. Drinking water prevents diabetes
Drinking water on an empty stomach regularly will also help regulate insulin levels in the body. It is also a good remedy for diabetes patients.
9. Drinking water is good for cardiovascular health
Drinking water on an empty stomach in the morning will help prevent heart disease. Because at that time, water acts as an abundant source of energy to pump blood to the heart, helping the heart function properly and efficiently.
10. Drinking water eliminates toxins
Drinking 1 or 2 glasses of water before breakfast is an ideal way to eliminate toxins that accumulate in the body overnight.
11. Drinking water prevents acne
Water is beneficial for your skin if you drink it on an empty stomach, as it helps cleanse the skin and remove all blackheads and pimples.
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