Chicken salad is a delicious and popular Vietnamese dish. Let’s explore the nutritional value of 100g of this tasty treat, its health benefits, and some tips to enjoy it healthily.
1 Nutritional Value of 100g Chicken Salad
Nutritional Value of 100g Chicken Salad
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Protein: 13.5g
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Carbs: 0g
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Fat: 5.7g
- Vitamins and minerals, especially in the mixed vegetables.
According to the Vietnamese Food Composition Table, the Institute of Nutrition, Ministry of Health, in addition to the above nutrients, chicken meat also contains iron, zinc, phosphorus, potassium, magnesium, and acids. It is a very healthy food.
The nutritional value of 100g of chicken salad may vary depending on the proportion of chicken meat and vegetables used.
Nutritional Value of 100g Chicken Salad
Health Benefits of Chicken Salad
- Stronger Bones: Chicken meat is rich in calcium, which strengthens bones and teeth and reduces the risk of osteoporosis in older adults.
- Heart Health: The nutrients in chicken meat can control and prevent homocysteine levels, a risk factor for cardiovascular disease.
- Cancer Prevention: Additionally, chicken contains niacin, a vitamin with potential cancer-fighting properties.
- Reduced Depression: Chicken is rich in tryptophan, which soothes nerves, promotes sleep, and improves sleep quality. It’s an excellent choice for those who struggle with insomnia.
- Improved Digestion and Metabolism: The abundance of vitamins and fiber in chicken salad enhances digestion and boosts metabolism, aiding the body’s absorption of nutrients, improving immunity, and reducing the risk of illness.
- Eye Health: Vitamin A, found in chicken meat and some salad vegetables, is excellent for eye health, enhancing vision, and reducing eye strain and fatigue, especially for those who spend long hours in front of electronic devices.
Health Benefits of Chicken Salad
2 How Many Calories Are in 100g of Chicken Salad?
Chicken meat contains approximately 239 calories per 100g. A typical 100g serving of chicken salad usually contains about 50g of chicken meat and 50g of mixed vegetables, resulting in an estimated calorie count of around 150 calories. This calorie count may vary depending on the ratio of meat to vegetables in your salad.
Calories in 100g of Chicken Salad
3 Will Eating Chicken Salad Make Me Fat?
Chicken salad is not particularly high in calories, but it’s rich in protein, fiber, and vitamins. If you eat it in moderation, it won’t cause weight gain. However, chicken meat does contain some fat, and the dressings and sauces you use may contribute to weight gain if consumed in excess.
Will Eating Chicken Salad Make Me Fat?
4 Tips for Enjoying Chicken Salad Healthily
Chicken salad combines chicken meat with various vegetables and seasonings, but not all foods go well with chicken. Ingredients like sesame salt, sesame seeds, and perilla seeds should not be mixed or eaten with chicken as they may cause dizziness and affect overall health.
Additionally, chicken salad should not be consumed with sticky rice as both foods have a sweet taste. Chicken has a warm nature, while sticky rice is considered hot. Combining them may lead to tapeworm and roundworm infections.
Tips for Enjoying Chicken Salad Healthily
5 How to Make Chicken Salad
To make chicken salad, you’ll need chicken meat, mixed vegetables like cabbage, carrots, green papaya, and herbs, along with other necessary ingredients for the dressing. Boil the chicken and prepare the other ingredients by shredding them. Then, mix the shredded chicken with the vegetables and dressing.
How to Make Chicken Salad
For reference:
Chicken salad is easy to prepare at home and makes for a delicious and nutritious meal. It’s an excellent choice for family gatherings or get-togethers with friends.
This article has provided insights into the nutritional content of chicken salad and a simple recipe. We hope you find this information useful.
Source: Vietnamese Food Composition Table, Institute of Nutrition, Ministry of Health
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