Mangosteen is a popular fruit in Vietnam, renowned for its delicious taste and health benefits. This “superfruit” is packed with nutritional value, making it a popular choice during its season.
1 Nutritional Profile of Mangosteen
Nutritional Value of Mangosteen
- Mangosteen is low in calories and free from cholesterol and saturated fat. It is also an excellent source of vitamin C (providing around 13% of the RDA per 100g), essential minerals, and phytonutrients that the body needs.
- Mangosteen provides a good amount of antioxidants to the body. These include powerful water-soluble antioxidants that boost the immune system, fight off viruses, and neutralize harmful, inflammatory free radicals.
- Fresh mangosteen is also a source of B-complex vitamins such as niacin, folate, and pyridoxine, which help the body metabolize carbohydrates, proteins, and fats.
- Additionally, mangosteen contains essential minerals like copper, manganese, and magnesium, as well as potassium, which helps control heart rate and blood pressure, offering protection against stroke and cardiovascular diseases.
Nutritional Value of Mangosteen
Benefits of Mangosteen
- Anti-aging: The antioxidants in mangosteen can limit cellular damage, reduce, and repair skin aging, promoting a youthful appearance.
- Cancer Prevention: The xanthones present in mangosteen’s rind have anti-inflammatory properties and aid in destroying cancer cells.
- Weight Control: The xanthones in mangosteen help reduce the impact of bad cholesterol plaques in blood vessels, assisting in weight management.
- Treat Skin Inflammation: Mangosteen rind is also effective in treating skin conditions like acne, dermatitis, eczema, and itching, with minimal side effects.
Benefits of Mangosteen
2 How Many Calories are in 100g of Mangosteen?
Mangosteen has a moderate calorie content. According to nutritionists, 100g of mangosteen contains approximately 73 calories, while a whole fruit has around 30-40 calories. Importantly, mangosteen does not contain any cholesterol or saturated fat.
100g of Mangosteen Contains Approximately 73 Calories
3 Does Eating Mangosteen Make You Fat?
With its relatively low-calorie content, mangosteen is not considered a fruit that causes weight gain.
Research indicates that mangosteen’s xanthones can reduce lipid levels in adipose (fat) cells, aiding in the treatment of obesity. The anti-inflammatory properties of mangosteen also promote fat metabolism and prevent weight gain.
Mangosteen Has a Relatively Low Calorie Content
While there is no specific research indicating the weight loss effects of mangosteen, studies have shown its potential to support weight loss due to its rich xanthones content. Therefore, consuming mangosteen in the right way can effectively assist in your fat-burning and weight loss journey.
4 Healthy Mangosteen Recipes
Mangosteen Tea
Mangosteen Tea
Mangosteen tea is a popular drink among the youth, not only for its vibrant color and refreshing sweet taste but also for its cooling and health-promoting properties.
Mangosteen Smoothie
Mangosteen Smoothie
With its delicious flavor, health benefits, and ease of preparation, a mangosteen smoothie is a great option if you’re looking for a change in your diet.
Mangosteen, Shrimp, and Pork Rind Salad
Mangosteen, Shrimp, and Pork Rind Salad
This salad is a traditional dish from Southern Vietnam, packed with nutritional value and a diverse range of dietary fibers from its various ingredients.
5 Notes on Eating Mangosteen for Weight Loss
While mangosteen is a beloved tropical fruit for its taste and nutritional benefits, there are a few things to keep in mind when consuming it for weight loss:
- Moderation is key. Overconsumption of mangosteen can lead to lactic acid poisoning, causing symptoms like nausea, allergies, rashes, shock, and potentially life-threatening situations.
- In addition to its weight loss benefits, xanthones can interfere with blood clotting, leading to digestive bleeding. Therefore, avoid consuming mangosteen a few weeks before and after surgery to prevent any complications with blood clotting.
- Excessive mangosteen intake may result in constipation and other gastrointestinal issues.
Notes on Eating Mangosteen for Weight Loss
In conclusion, for healthy weight loss with mangosteen, combine it with a balanced diet, and incorporate mangosteen-based dishes like tea made from its rind, minimizing the addition of sugar or sweeteners.
This article provides a detailed overview of the calorie content of mangosteen and its effects on weight. We hope you found this information useful.
Source: Hellobacsi Health Portal
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